Most shoulder and neck pain is caused by poor posture and overuse
. These five tips can encourage good posture, relieve current discomfort, and prevent future injury and pain. Stretching and resting can bring some immediate relief, and if done regularly, can decrease future pain. But the best long-term solution is to restore and maintain good posture. Adjusting your chair and work space can bring quick relief, and the right ergonomic products can provide healthy habits that will benefit you for years to come.