Five Ways To Reduce Excessive Head Sweating

Most especially when you are nearing your Menopausal age

, several symptoms pertaining to Hot Flashes and inconsistent temperature levels in your body contribute a lot to this excessive head sweating. Just bear in mind that it is of course normal to sweat but if it hampers your societal responsibilities in being a fellow worker, mother, friend and even neighbor to others, hiding in shame is not the solution at all. You will only make matters worse since you will bring yourself closer to stressful moments as well as panic attacks.

What you can do is turn to natural remedies before thinking of going under the knife or taking medications. When you say natural, these are food groups you could focus on that would contribute to the cooling down of your body.

1) Fruits are one example that could lower your sweat problems. Another is through easting leaves like sage and basil. Did you know that when you actually rub the basil leaves on your sweaty body part like your head or most especially your armpits you actually rid of the smell?

2) You could also try to signing up in Yoga and Meditation Classes to have a relaxed aura and inner peace. You will notice that when you have centered your energy in one place, your temperature levels go down, and your heart rate stabilizes and so would your excessive head sweating.

3) Another way is to cut back on products that increase your heart rate. You can even live healthier should you would evade the problem of getting cancer. Well, avoid or decrease smoking, drinking caffeinated beverages like coffee and soda, onions, garlic and spicy food. Although you can take some of them in moderation, it would be recommended if you could stay away from the vices.

4) One more way to inexpensively combat excessive head sweating is not to completely go bald but to have a cut that would allow air penetrate your head. There are times when you just want to secure your hair with a bonnet since it goes all over your face. Better let it loose or even put a headband to keep your hair touch your forehead. It also would help you from having pimples due to the oily hair strands.

5) But when push comes to a shove and you cannot avoid considering surgery, there is that second to the last resort that can consider. This is to have Botox injected on your scalp. It is still temporary since you will have to go back to your dermatologist after 8 months. It's expensive but surgery is even more. So try to consider this first than going head on with the general anesthetic.

by: Mark Montel

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