Five gym steps to your stunning summer body

Five gym steps to your stunning summer body

Once you have made the active decision to join a gym the next step is to plan your summer body.

If you start now, you can plan ahead for your new exercise routine to get into shape for the summer.

If you join a gym you will automatically be given advice and an exercise plan tailored to suit you when you join. During your induction you will be introduced to each piece of gym equipment and you will get the chance to try it out. If you decide to join a health club, you will often get more benefits than you would from signing up to a regular gym. You will be able to sign up to personal training sessions, which will be much more effective than you working alone if you have little knowledge of which exercises are best for your body.

You should always make your instructor aware of what your goals are and what you are hoping to achieve from your gym membership, be specific about which area you want to work on as your instructor will advise you about the best exercises for those areas.

The main areas to concentrate on for your summer body are your abs, arms, bum and thighs; there is lots of equipment at the gym to help you achieve this.

Below is a basic guide of which equipment is best to work on each of the following body areas. Always consult a gym instructor before taking on a new exercise routine. You must consider past injuries or health problems which could influence your new routine.

Abs

The most obvious way to tone your abs is through sit ups, many gyms have mats so that you can do this safely and comfortably, supporting your back underneath. You can also use a bench to do your sit ups, a decline bench will help you to complete abdominal exercises. Hook your feet underneath the bar to support yourself and make sure you don't fall off the equipment. Work in reps so that you keep track of how many you are doing- don't push yourself too much as you could damage the muscle.

Arms

There are lots of equipment pieces at the gym that are specifically designed to target your arms. The most obvious would be weight lifting. Ask a trainer at the gym which weights you should be lifting. Lifting weights that are too heavy for your body type and weight could end up in injury. A lat pull down machine' will work your back but you pull the bar to lift the weight, working your arms and your back. A cable and pulley machine will involve pulling from either side to improve your upper strength, although this machine is designed to improve over all body strength.

Bum and thighs

Squats and lunges are very effective for toning the bum and thighs. Step machines can also mimic similar exercises. A step machine, or cross trainer as its most commonly referred to, will really work your thigh and bum muscles and are great for toning up those areas; you can adjust the equipment depending on how hard you want to work. The cross trainer will also help suffers of knee joint pain.

Setting the running machine to a steep setting will also really work your bum and thighs, if you don't want to set it too steep, running will also go a long way to tone those areas. Cycling will also concentrate only on the leg and bum area; all this equipment will be available at most gyms.

Always consult a professional before using this equipment.

POST COMMENT

An Introduction To Meniere's Disease Body Gospel Review 1- Body Revival What You Must Know About Blood Pressure Factors Bacterial Vaginosis Freedom Review - Legit or Scam? Destroy Hemorrhoids Torrent - Destroy Hemorrhoids Book Sleep Apnea and Snoring: the CPAP Machine Bacterial Vaginosis Freedom Scam or Any Legit? Improve Your health with Men's MBT Shoes Sleeping Safely and Comfortably in Your Tent Why Are Herbal Treatments Not FDA Approved? Sleep Apnea and Snoring: Natural Solutions Are Credit Debt Relief Companies Vital To Your Financial Health? The Holy Grail Body Transformation Rapidshare - The Holy Grail Body Transformation Book