Flat Belly Solution - Does It Work For Men?

Flat Belly Solution - Does It Work For Men?

The Flat Belly Solution, does it work for men? I get this question a lot. Right now, this best-selling weight loss plan, created by certified nutritionist, Isabel De Los Rios, has achieved rock-star status because of the volume of sales to women, but it is also used by men to lose belly fat and become more defined. I follow it, myself.

Isabel's eating plan appeals to women because the bonus material that comes with her 99-page book includes a Recipe Guide, Meal Plans, and a detailed Shopping List. (Not quite the things a man looks for.) Also, her plan does NOT come with an exercise program, which is something that guys are drawn to.

None of this, however, is any big deal. Isabel's nutritional plan works just fine for us guys when you look at the basics for getting rid of belly fat and increasing ab definition. It is much the same as the Primal Blueprint, which is championed by Mark Sisson.

Why the Flat Belly Solution Works For Men

It teaches you to eat consciously. No more mindlessly cramming food into your mouth. You learn what foods promote the building of lean muscle mass, and which foods are too easily stored as fat on your abs.

It teaches you to eat naturally. The majority of your food selections will come from Mother Nature, NOT boxes, plastic wrap, or buckets of wings or fried chicken.

It teaches you to get sugar out of your diet. Sugar foods are the worst for fat storage. Donuts, pastries, desserts, and sports drinks all contribute to the slab of fat covering our abs.

It teaches you to get processed foods out of your diet. Pizza, spaghetti, pasta, and especially ANY KIND of bread contain simple carbs that are too easily converted into fat covering your abdominal muscles.

It teaches your to eat a protein source at each meal. Protein fills you up, blunts the dumping of insulin, and is the building block of lean muscle.

Male belly fat is both a health danger and a sexual turn-of to women. You do not need it. In the past eight months I have gone from 194 lbs. to 180 lbs. My percent body fat has dropped from 14% to 10%. It is easy to see my abs. My arms, shoulders, and calves are more vascularized.

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