Flatten Your Belly With Exercises

Author: Syed Mohd Yusof

Author: Syed Mohd Yusof

Having a flat belly or so-called "six-pack abs" is a dream of most adults. If you are middle-aged, have ever been pregnant, or sometimes indulge in too much food or one too many beers, you probably have a fat belly you would like to get rid of.

Why is it important to lose belly fat? Carrying around extra pounds in your midsection is serious business. Extra weight in your midsection is more dangerous than fat around your hips and thighs, as visceral fat is worse for your health than the subcutaneous fat that sits under the skin. Extra weight around the midsection is associated with inflammation and a higher risk of health problems such as cardiovascular disease, diabetes, metabolic syndrome and more.

So what is the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? What is the best exercises without adding too much effort into your everyday life? What works for people that have a limited amount of time to exercise.

There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat. But the good news is belly fat is the first kind of fat you tend to lose when you lose weight

If you want to lose weight and keep it off, you must eat a healthy, controlled-calorie diet and get regular exercise -- around 60 minutes a day of moderate activity, like brisk walking. And the harder you exercise, the more belly fat you may lose. People who engage in high-intensity aerobic exercise tend to be leaner around the abdomen.

Another way to reduce the size of your belly and this is considered by many to be the oldest method known to man is the belly exercise. This exercise can be done at any time of the day and in any location. You can exercise while taking a break from work or while standing in line at the supermarkets.You simply suck your belly in as hard as you can and hold that position for 30 seconds. Release and relax for an equal amount of time before beginning again. Within just a week or two, you will begin to notice differences in how flat your tummy are.

The real secret to losing belly fat is to lose weight on a balanced, calorie-controlled diet and exercise at least an hour a day.About the Author:

Syed Mohd Yusof is an online product reviewer. Learn how to flatten your fat tummy by visiting http://flattenyourfatbellywithxercisese.weebly.com

It is possible to apply these step-by-step instruction to flatten your belly

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