Flu Immune 500 - How To Prevent Flu Virus

Author: Keith Atherton

Author: Keith Atherton

Influenza or most commonly known as "the flu" or "grippe" is an illness caused by a virus that infects the upper respiratory tract. There are two types of influenza type A and B, Flu infects the throat, nose, lungs, bronchial tubes, and even the middle ear. There are vaccines for the flu but since there are over two hundred different viruses that can cause flu, it can be very difficult to achieve success in fighting against these types of flu viruses.

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So now the big question is this: how to prevent flu virus?

They say that the most effective way of preventing the spread of infection is to wash your hands often. Also, in order to prevent acquiring the flu or spreading it for that matter, you should avoid sharing drinking and eating utensils with other people.

It is also important to boost your immune system. You can do this by consuming a healthy diet. Increase your vitamin C intake by eating ample amounts of fresh fruits and vegetables. Oranges, tomatoes, and broccoli are good choices. Other examples of immune-enhancing foods include locally grown meats, poultry, and dairy products. Take a multivitamin every day to make sure you are getting enough vitamins and minerals. Other key supplements that can help bolster immunity include probiotics and zinc. Drink at least eight glasses of water a day. Herbal teas and diluted fruit juices are good alternatives for increasing your fluid intake. Get enough sleep. Most people need at least seven to eight hours of shut-eye every night for optimal rest. Consistent, adequate sleep is vitally important to overall health. It is paramount to a healthy and well-functioning immune system. Manage your stress. Chronic stress can weaken the immune system.

How to prevent flu virus? Follow these simple steps and fight against the flu virus.



Click Here For Flu Immune 500 Limited Free Trial!About the Author:

This author writes about How To Prevent Getting Flu and Flu Immune 500.

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