Flu Immune 500 - Vitamins For Flu

Author: Susan Andrews

Author: Susan Andrews

A lot of ways can be done in order to keep our body strong and prevent diseases. The most common symptoms one can have are runny nose, cough and fever,which indicates flu. Over the years, stronger virus strains have been discovered and hard to treat. One of them is the swine flu or AH1N1 which have affected millions all over the world. A pandemic that made people all over the world panic.

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In order to prevent flu, one needs to strengthen the immune system by eating the right kinds of foods, having enough rest and by taking vitamins for flu. What are the vitamins that one should take in order to prevent having flu? On top of the list is Vitamin D, it is very effective in fighting off AH1N1. It has antimicrobal agents that fights off swine flu. Recommended daily allowance is 2000-5000 mg a day.

Vitamin C has always been the proven vitamins for flu. It strengthens the immune system and fights off the increasing number of WBCs. A daily dosage of 2000 mg a day is recommended. Eating vitamin C rich fruits is good as well. Vitamin E is very good in fighting off free radicals in the body, a good antioxidant and can fight off flu. 100-400 mg a day is all you need each day.

Another vitamin to boost up your immune system is Vitamin A, just do not take too much of it. Bioflavonoids which is commonly found in wine, garlic, berries and citrus fruits provides a barrier for the cells so that AH1N1 virus cannot get through it. Zinc and selenium also plays a major role in the prevention of this virus.

Take only vitamins based on their recommended daily allowance, do not over dosage for it can harm you more than it can help you. Make sure that you eat more fruits and vegetables, avoid stress and take a good rest everyday to avoid flu from attacking your body and immune system. Vitamins for flu is here to help you prevent viruses from making you weak and sick but it is up to you to do what is best for your health.

http://x.azjmp.com/3MV55">Click Here For Flu Immune 500 Limited Free Trial!About the Author:

This author writes about Natural Supplements For Pets at Vitamins For Flu

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