Fluid Retention - What Is And How To Treat
From one day to another and for no apparent reason
, some women end up having the feeling that they are heavier, his face fuller, swollen feet, belly and breasts stuffed increased.
Before placing the food as the culprit for the onset of these symptoms, it is good to know that can treat the fluid retention, a problem that affects most women, especially in the premenstrual period and during pregnancy, times when the body goes through several metabolic disorders. However, there are also other causes for the problem.
What is it
Fluid retention occurs when there is an excessive accumulation of water between the cells of the organism, causing the increase in body weight 3 kg or 2 kg, sometimes in a single day, and the appearance of discomforts such as those mentioned above.
In addition to the TPM-related causes, the problem may be related to excessive salt intake, poor diet, sedentary lifestyle, renal failure, emotional changes, vascular insufficiency, hypertension, inflammatory processes and the use of birth control pills.
Women are more prone to fluid retention, which does not mean that men are free of this problem.
How to detect
A simpler way to detect fluid retention is to look at the legs, feet, hands, ankle region and belly, making sure they stay swollen for a long time, especially during the periods of menstruation and pregnancy. Another way is to push one leg with the index finger, count to five and release. If the region has become whitish down and take back to normal, may be indicative of the problem.
To confirm the real problem, it is necessary to seek a doctor tell if you know what you have is the same fluid retention.
How to Treat
Diagnosed the problem, your doctor may recommend the patient drinking enough water, at an average of eight glasses a day to cleanse the body and improve circulation. The practice of physical exercises regularly also helps to reduce swelling.
A visit to the dietitian can be a good solution to show you a menu more healthy and fit.
In addition, you should also:
- Take tea with diuretic effect;
- Drinking natural juices without added sugar or sweetener;
- Reducing salt in the meals;
- Give preference to healthier foods and avoiding withholding (Watermelon, pineapple, chayote, cucumber, garlic, eggplant, coconut, and pear, among others), and leaves and those rich in fiber;
- Reducing the use of high heels and tight shoes;
- Wear elastic stockings;
- Avoid foods that cause gas (cauliflower, cabbage, sweet potatoes and milk);
- Make massage.
by: Stiven Benson
Get More Idea Of Marketing Chiropractic And Advertising Chiropractic How You Can Choose Secure Gadgets This Holiday Season? Shopforshaadi Provides You With Event Management And Tips For Indian Wedding In Mumbai Through Shopf Quick Fiscal Assistance And Pay Back In Easy Instalment What Is Whiplash, And How It Is Compensated By Various Claims. Quality And Style In Nuevo Vallarta Kitchen Furniture Open Source Development - Make Your Website User- Friendly And Seo-friendly Religion, Culture And Us School System Brand Promotion And Social Media The "pros" Of Using A Staffing Agency And There Are Many Trade Shows And Importance Of Banner Printing New York Yankees-a Prosperous Baseball Team And A Global Franchise Different Types And Uses Of Sheds