Follow These Four, Easy Steps to Prevent Hyperpigmentation and Dark Spots

Most modern "go-getters" really care about their outward appearance in any type of

social setting such as on the night they propose marriage to the one they love or when they are about to experience their first out-of-college job interview. However, it is impossible to appear healthy and youthful when lacking blemish-free skin, meaning excellent maintenance care is crucial to preventing skin damage.

Arguably, the most experienced issue regarding the subject of skin health and appearance is a condition called hyperpigmentation. Numerous people are embarrassed by the various small to large darkened areas and are at a loss as to how to correct it. Little do these people know that hyperpigmentation is entirely preventable by following the four simple steps below.

1) Stay Out of the Sun

People who have allowed themselves to be overexposed to the sun can cause their skin to overproduce a substance named melanin, which is the skin-darkening culprit. Therefore, the more a person stays outdoors without using proper protective measures, the darker their skin may become. And those who excessively expose their skin to the sun's rays will increase their chances of seeing permanent brown spots. In order to prevent this from occurring, be sure to slather on sunscreen with a high SPF, put on sunglasses, wear a hat and limit your overall sun exposure during the peak hot hours of the day.

2) Drink Enough Water

Skin receives the bulk of its much-needed moisture from water so drink a minimum of eight glasses per day. This will decrease the possibility of skin spotting. In addition, skin that gets enough water on a regular basis appears more healthy and glowing while fine lines seem to diminish.

3) Follow the Food Pyramid

The foods you consume make a huge difference as to the condition of your skin. If you include a rich and varied diet full of fibers, amino acids, carbohydrates, vitamins and minerals, you will enjoy a healthy body and great-looking skin. The better your body functions, the better your skin appears to be.

4) Schedule Periodic Health Checkups

Think of the skin as your body's reflective glass. When the inside is functioning incorrectly, the outside will display signs of a malfunction too. In some cases, hormonal imbalances and other internal issues are responsible for hyperpigmentation. Prevention is always the best medicine; regularly schedule checkups with your primary care physician.

The four steps in this article are valuable tools for preventing dark spots and getting quick treatment in the event they do appear. These steps are simple for anyone to follow as they fit seamlessly into the average person's everyday routine.

Follow These Four, Easy Steps to Prevent Hyperpigmentation and Dark Spots

By: Alex Smith

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