Follow These Tips To Cure Hemorrhoids

Hemorrhoids are a problem that often begins with constipation

. When you're constipated, you end up straining and pushing when you have a bowel movement, which can make the veins in the area swell up. When they swell, they may be painful, itchy, or they may bleed. For many people, this problem can be simply treated at home. Here are some tips that can help you to cure the problem you are currently dealing with.

Avoid Exercise that is Strenuous

One tip that can help you to cure the piles problem you have is to avoid exercise that is strenuous. While you need to get some exercise in to keep your digestive tract working the way it should, exercise that is too strenuous may end up straining the area more. When you are dealing with the hemorrhoids, go with less strenuous options for exercise like walking, yoga, or even swimming.

Push the Water

Pushing the water is important if you want to find a cure for this problem. You'll actually find that consuming enough water is one of the best options for softening your stool. You should at least get 8 glasses every day of water, and if you are constipated, you may want to drink even more than that.

Carefully Wipe the Area

It's so important that you carefully wipe the area when you have steroids. Be very gentle when you have to wipe the rectal area. Avoid using products, like toilet paper, that have chemicals, colors, or scents in them. Go with wipes that are hypo allergenic or use a bit of damp toilet paper to carefully take care of the area while it is inflamed.

Try OTC Remedies

There are over the counter remedies that may give you some relief too. You won't need a prescription for the many pads, ointments, and creams that you can buy at a local pharmacy. Pads that are disposable will not lead to staining. If you choose ointments or creams, they work the best while you are sleeping, since you are not moving around very much.

Take a Warm Bath

A warm bath is always inviting, but if you have hemorrhoids, it can give you some relief from the pain. Put some warm water in the tub, enough to at least cover your hips, and then climb on in. Take a soak for about 15 minutes at a time. This can be done several times a day for some relief. If you don't have any serious medical problems adding in some Epsom salts may be helpful as well. If you are not sure whether to use these salts, talk to your doctor first to make sure it is okay for you. This way you don't cause yourself a serious problem.

by: John Kirzno

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