Foods And Supplements That Reduce Inflammation Naturally

When it comes to relieving inflammation, soreness and improving muscle recovery their are several ways to accomplish it

. One is to take medicine to relieve your pain and there is a time and place for that. But there are other options out there that don't have some of the risks that go with taking a drug.

There are several options out there that can definetely help with inflammation. Here are a few of them:

Essential Fatty Acids

There have been lots of folks talking about the good benefits of EFAs including Oprah, Dr. Oz and others.There are tons of supplements out there on the market now. EFAs come from fish like Salmon, nuts, flax seed, canola and soybean oil among others. There are also some plant sources of EFAs such as purslane and brussel sprouts. 2 grams per day of EFAs is considered enough for most people. If you are planning to get your EFAs from fish plan on eating them twice per week. If you are supplementing your diet with a fish oil be sure that it has been certified as pure and free from heavy metals and meets GMPs (Good Manufacturing Practices).

Glyconutrients

Glyconutrients are a new catagory of 8 nutrients which are believed by many to be necessary for our immune system to function optimally. They are plant based sacharrides that are common to the saccharides found in glycoproteins at the human cell's surface. These glycoproteins are responsible for many functions such as cell to cell recognition, immune system function as well as many other functions. Researchers are beginning to find links between abnormal glycoprotein structure and health issues such as inflammation among other diseases. You can find a portion of these nutrients in foods and herbs such as Shataki mushrooms, Aloe Vera, Echinacea and others but it is questionable at best as to whether you can get them in amounts that are sufficient for maintaining wellness. Supplementing your diet with these sacharrides is proving to be very beneficial for many people. The key to a good glyconutrient supplement is having all 8 saccharides in a standardized form and one that meets Good Manufacturing Practices.

Antioxidants

Antioxidants are scavengers that neutralize free radicals by giving up an electron and neutralizing it. You can get antioxidants from food like berries (blueberries, black berries,rasberries, etc.), cherries, apples as well as many veggies like cabbage, broccoli and cauliflower. Supplements that provide antioxidant value should have an ORAC rating, that is an "Oxygen Radical Absorption Capacity". Be sure to find out what the ORAC value is of the antioxidant that you are interested in blood serum. Just because a supplement is tested really high in a laboratory or test tube doesn't necessarily mean that it will have the same protection in the body. The best way to measure the ORAC value of an antioxidant is to measure its effectiveness in blood serum. Before you start any supplement you will want to find these details out.

Other Specific Foods That Help With Inflammation

There are some other foods that will help a lot with inflammation and the pain that goes with it. Here they are: Turmeric - It contains a compound called curcumin, a powerful anti- inflammatory. It also contains cancer fighting compounds and acts as an antioxidant as well.

Ginger - This food has been well known for a long time for its anti-inflammatory characterstics. Also provides antioxidant protection against free radicals. Also in Ginger there is a chemical called gingerols, which is an anti-inflammatory. It is believed that this chemical is the reason why so many see relief from rheumatoid arthritis and osteoarthritis.

Pineapple - has a plant enzyme called Bromelain, which helps reduce inflammation and pain in joint related conditions. Also, the enzyme found here is good for angina and wound healing.

If you are suffering from inflammation in your body consider these foods and supplements for beter quality of life and speed up your muscle recovery.

by: Carey Dodson

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