Foods That Cause Migraines - What You Need To Know

There are many different potential causes of migraine headaches

. Some of these causes can be avoided while others cannot. One of the most common triggers for migraines are certain foods. This article will discuss some of the major foods that cause migraines.

When a migraine headache hits it can completely stop a person's life. Migraine headaches can be so sever that they force an individual to lie down in a completely quiet darkened and room. In an effort to prevent such disruptions in one's life, it's important to find the cause of the migraines so that it can be avoided. More often than not, the cause can be traced to a certain food or food group.

Two of the biggest foods that cause migraines are red wine and beer. For anyone who likes to have an occasional drink, this is potentially bad news. Typically, red wine and beer are usually easy to identify as the cause of a migraine. In addition, while beer and red wine can be triggers for migraines, alcohol typically is not.

Additional causes of migraine headaches are processed foods. This means foods with additives like sodium nitrate, MSG (monosodium glutamate), and benzoic acid. Sodium nitrate can be found in many hotdogs and MSG can be found in just about any processed food.

Some foods that cause migraines are completely natural. These foods include some nuts, beans, aged cheeses, dairy products, peanuts, ripe bananas, yeast, peanut butter, and chicken livers. Other foods that aren't quite so natural but are somewhat surprising causes include dried meats, canned soups and powdered soup in packet, sourdough breads, sauerkraut, and champagne.

Caffeine is also a cause of migraines. However, caffeine has also been found to help alleviate migraines for some people. So it is both a cause and a remedy for migraines.

There are several different foods that can cause migraines. The actual foods that may cause a migraine for one person may not cause migraines for another.

It is therefore often recommended that you keep a "headache diary". By keeping track of when a migraine strikes, you should be more able to determine what actually triggered the headache.

If you suffer from migraine headaches, you will need to take the initiative in order to discover which food or foods might actually trigger migraines in you. If you suspect a given food item is causing your migraines, then be sure to keep in mind the foods mentioned above, as they are the foods that most often cause migraine headaches.

by: Dan Irwin

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