Foot Care Tips for Diabetics

The feet are very susceptible to contamination in persons who bear from diabetes

. If you have diabetes, yield very careful vigilance to base care. Consult your medical practitioner about any base difficulties, even secondary ones for example corns and calluses. Avoid self assist remedy and visit a podiatrist regularly.

When you have diabetes for a while, it can cause problems to your feet because of poor blood circulation and injury to your nerves in the feet. Due to the high glucose level in your body, your feet become less responsive or numb to soreness. Your feet become less sensitive to temperature, pain and vibration. Therefore, you may be more prone to accidents if you step on sharp objects, or hot surfaces during the summer months. Watch out for cuts and blisters.

The high glucose levels can also damage the blood vessels, thus stops blood circulation to the feet and legs. It will also cause the skin to be very dry as the sweat produced by the feet is reduced to the damage the nerves. This will lead to cracked feet.

Due to numbness in the feet, there is a potential danger of putting unnecessary pressure and friction on the feet. This will lead to the formation of calluses, which often occur on the ball of the foot, heel and the big toe.

Action steps that you can take to look after your feet:

Monitor your blood glucose results regularly so that it is under control. By doing that, you will alleviate the impact on the nerves in the feet and maintain good blood circulation to the feet.

Wear well fitted shoes and appropriate socks. Make sure that your socks do not impede circulation.

Maintain a foot care routine. Wash your feet daily with warm water and apply a special foot moisturizer into your legs and feet afterwards.

Always make sure that you cut your toe nails straight across to avoid ingrowing nails

Do not walk barefoot especially if you experienced numbness in your feet

Avoid exposure to cold temperatures

Regular use of a pumice stone after bathing can stop hard skin building up

Visit the podiatrist at least once a year to check your general feet condition.

Foot Care Tips for Diabetics

By: Molli King

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