Foot massage begins with a footbath and is done with the fingers
, hands and a sometimes a small wooden dowel dipped in lotion. A benefit experienced by everyone who experiences a foot massage is relaxation. It is a major stress-relieving technique. Numerous medical studies show that decreased stress levels improve the overall health of the body and mind. A scientific study was performed on heart surgery patients and it showed that there was a significant decrease in levels of stress after a foot massage. Reducing stress levels can help the body in many ways, mentally and physically as well. While a professional massage therapist is the best way to receive one, it is not always easy to get a foot massage on a regular basis. An alternative way to receive foot massage benefits is to purchase scientifically designed foot massage units for home use.