Foot Massage Relieve Soreness Faster

In a world where all we do is stand, run, walk and lift - our feet support us all day long

. While being in shoes and socks all day, we restrict circulation and air contact. One of the most thoughtful gifts I ever received was the gift of a foot rub. These days there are seats everywhere where we simply insert a quarter and our feet will get rubbed and jiggled, leaving us quite like we just experienced an earthquake. Nothing beats the genuine human touch. So, now, why a foot massage?

If you think think this is something new, think again. Neither is new, nor is it limited to a single culture. Chinese records dating back 5,000 years document its use; Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments. Massages are applied in a variety of methods - some 250 methods of tapping, kneading, applying pressure, etc, the list goes on. Tissue and muscles are massaged, while the skin is gently rubbed to enhance blood flow.

In the 21st century modern United States we have learned how to apply and use kinds of traditional massage therapies. We have even developed new forms. One of these forms is foot massage. Your feet do not need to be bare in order to receive a massage, but it is better if they are. If not, your masseuse will probably clean them with a wipe or wet cloth. He/she will then most likely use some sort of oil, and make the room clean and comfortable with dim atmosphere, candles and scents. If you are ticklish, be sure to let them know, as you don't want to spend the whole foot massage laughing. There are certain feathery touches that they will avoid. You will be seated with your feet up, or on a massage table.

It is possible to give a foot massage with socks on, but the bare-footed person will receive a better one. If your feet are not clean, they should be wiped them off with a wet cloth or wipe. They will use oil or scented lotion. The atmosphere should be comfortable. The room will be dim and relaxed with candles and scents. Make sure the masseuse knows if you are ticklish, and he/she will avoid certain feathery movements. You will be in a chair with feet on a footstool, or on a massage table.

Reflexology is one of the many varieties of foot massage. This is from the ancient Chinese world, and is based on knowing that there nerve endings in the soles of the feet. Each internal organ has an ending in the foot. To apply pressure on a specific nerve ending will result in the stimulation and/or detoxification of the related internal organ.

A scientific study performed on heart surgery patients showed there was a significant decrease in levels of stress after a foot massage. Reducing stress levels can help the body in many ways, mentally and physically as well. Foot massage benefits are best received when a professional massage therapist performs the massage. All too often, it's not possible to get this kind of massage on a regular basis. There is another way to receive foot massage benefits without visiting a professional therapist. You can now get scientifically designed foot massage units for home use. These foot massage tools can give you a wonderfully relaxing and calming massage and can reduce pains and tiredness.

by: Heidi Gleason

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