Football Jump Training - Tips on How You Can Increase Your Jump Vertically

Football Jump Training - Tips on How You Can Increase Your Jump Vertically

If you are starting out your career in football, then it is time for you to start reading football jump training manuals and start doing hard work in increasing your vertical jumping. This is very important because you gain the advantage among others if you can jump really high because you increase your chances in avoiding hard tackles and hit touch down.

There are sports individuals who are blessed with strong legs and can jump really high. However you can always do training to increase your vertical jumping. If you want to jump high you need to really get resilient and be firm in achieving your goal in jumping higher. Strength training can help you develop you in increasing your hops. Here are some heavy loads of strength exercises you can do to help increase your vertical jumps fast:

Squat Jumps- Hold two dumbbells in an upright position and squat down slowly until your knees are bent to a right angle position and aim to jump explosively from 10-20 centimetres high.

Leg press - Sit on the floor, hand supporting your knees and make sure that you knees are angled comfortably. While knees are bent, gradually bring your right leg to your chest then straighten your leg until it is fully extended and do the same with your left leg. Make sure to move slowly and correctly to avoid leg injuries.

Lunges - is a leg exercise good in shaping leg muscles. For more detailed instructions on how to do Lunge, research online.

Toe Raises- in doing toe raises always remember to always do stretching sessions. Stand parallel on the floor, back straight and shoulders width apart. Using both your feet, lift your body weight towards the ball of your feet slowly and maintain it for 3 seconds and return to flat feet position.

You should follow the above exercises with care. There are other ways to increase vertical jump available on the Internet. All you have to do is to select a good jump manual to follow and achieve explosive vertical jumps. Other exercises develops muscles such as quad, calf and hamstring can help you improve your vertical jumps. Doing sprints can also help you in improving your leg muscles and adds more power in jumping vertically high.

Football is a sport that requires not only strong upper body but sturdy legs too. So, it is imperative that you start training and read Jump manuals and develop that leg muscles of yours. That way you get to jump vertically high and increase your chances in being the most valued player.

I am a football and basketball enthusiast. I have been playing football and basketball for 2 years now and using jump training programs such asFootball Jump Traininghas helped me a lot in achieving my goal to have explosive vertical jumps in just a few weeks' time.

If you want to really improve your vertical jumps, then now is the time to consider using Jump Manuals and achieve your objective in having explosive vertical jumps up to 10 inches high!. It sure worked for me and I am pretty sure it will work for you too! Click Here!

Happy Jumping!

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