Football Speed Workouts
Football Speed Workouts
Football Speed Workouts
Learn How to Increase Football Speed and Get Faster on the Field with these Killer Football Speed Workouts
Football speed workouts are not complicated. Now, many salesmen would have you believe that in order to increase speed and get faster for football you need to buy expensive devices or exotic supplements.
The reality is that increasing your football speed is fairly simple and straightforward. It's not easy, but it's not rocket science either. Getting faster all comes down to this equation:
Heavy Football Strength Trianing + Special Speed Exercises + Flexibility = Football Speed
When you set out to design your football speed workout program, keep that equation in mind. In fact, write it down and make sure that the overall program address all of those aspects...and each workout should do the same.
1. Increase Football Speed with Heavy Strength Training
Want to get faster for football? Get stronger. It's really that simply for 90% of football players. They're slow because they're too damn weak. In order to get faster, get stonger.
But, the key is you have to be strong in the right areas (as well as overall). You must increase strength in the hamstrings, glutes, and hips. When you increase strength in these areas, you increase speed. And, as you'll see, when you increase flexibility there too, you'll get super fast.
2. Use Special Football Speed Exercises
Your football speed workouts should be based in big exercises like Deadlifts, Box Squats, Box Front Squats, Squats, Romanian Deadlifts and Cleans.
But, these exercises are just your base. They provide the big time strength needed to get faster. You also need to add football speed specific special exercises to really maximize your football speed.
There are two types of special exercises:
Weight Room Speed (Dynamic) Exercises
and
Sprint Exercises
Spint exercises are just what they sound, sprinting and shuttles and the like. They are there to improve running mechanics and get you used to moving your body through space. They are extremely important to increase football speed.
Dynamic movements are done with a submaximal weight at high speeds. Jump squats, Box Squats + chains, and Speed Deadlifts are good examples of this. These exercises improve your rate of force development and go a long way to make you faster for football.
3. Develop Football Speed Specific Flexibility
This one is simple, if you have tight muscles, you'll be slow. Consider tight hamstrings and hip flexors to be "breaks." They slow you down and prevent you from increasing football speed.
Before each workout stretch the hamstrings, lower back, hips, glutes and calfs dynamically. Then at the end of the workout, stretch them statically.
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