For Your Beautiful Smile

For Your Beautiful Smile

For Your Beautiful Smile

In our daily life, a shining smile is definitely a quite effective tool. It may help you to smoothen your relationship with others and you will be accepted by your surroundings.

Here are my suggestion how you can get a shining smile. To strengthen the blood circulation, improve gum to defend ability, reduce periodontal disease. (a) Chew process of mechanical massage: usually eat more rough and contains cellulose food, may to the gum tissue with appropriate stimulation. (2) Toothbrush massage: when brushing your teeth, will YaShuaMao tensional 45 degrees in gum, gum pressure temporarily ischemia, when relax brush when local vascular dilatation and congestion, thus repeatedly ront-rear short tremble, and the bristles into internal bubble gum nipple and gingiva effective massage. (3) estuary fingers massage: will my right index finger on the gum corresponding facial skin, make local rotate mobile massage. (4) the mouth clean finger massage: after finger put themselves in the back and forth on the move, by gum to tooth root ministry force GuanBu knead move massage.

Glister seven methods

One woke up every morning and face before sleeping, stand up for each other between the upper and lower teeth tapped. Started tap ten several times, after daily increase strength, achieve the tapped times and tapped 50 times or so every time.

Two, at each micturition, glibly teeth every occlusive, drown will exert oneself to do without intermission.

Third, meal with boiled water gargle, let tea in the oral cavity teeth and tongue flush two sides.

Four, every day do one or two silent drum gills gargle action, while tongue to turn right or left.

Five, with the thumb and forefinger washed down certain order, every ten minutes massage gum, can promote into gum, alveolar and dental pulp blood circulation and prevent premature gums atrophy.

Six, labiali light close, in order to nasal breathing, using your tongue repeatedly against the upper palate. This method can make the saliva secretion, and large in saliva of immunoglobulin and lysozyme can increase immune function, germs, long is glister.

Seven, feed more food, rich in cellulose and to nibble slow pharynx. This law can clean tooth surface, reduce caries disease

Eight, make friends online and do some shopping there.

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