For Your Good Health: Cleansing And Detoxification

Our world is not as clean as it used to be

Our world is not as clean as it used to be. The environment has become toxic with man-made substances and the earth is slowly dying. Humans are suffering as well. Obesity, IBS and other serious diseases are a result of both internal and external toxins and this is the reason why experts are stressing the importance of cleansing and detoxifying our bodies.

These are two different but related processes. Both involve the seven channels of elimination which include the liver, lungs, skin, blood, bowel, lymphatic system, and kidneys. Cleansing is the elimination of toxic matter, stored wastes and other harmful substances from the body. Detoxification, on the other hand, refers to the process by which the body transforms toxins into a more benign form.

In order to do its job of elimination, every organ needs certain substances. The liver, for example, uses amino acids and sulfur compounds. Dietary fiber facilitates regular bowel movement, absorbs excess toxins and flushes these out of the system. The problem however, is that there are environmental factors which are beyond our control although our unhealthy lifestyle also contributes to the problem. For our part, we need to give our bodies the nutritional support it needs to cleanse and detoxify.

People from long ago already knew the importance of cleansing and detoxification. They had cleansing, fasting and purification rituals to get rid of the toxins in their bodies. Our ancestors likewise practiced good nutrition by following a good diet during and after cleansing.

The Europeans and Americans of the past drank fermented concoctions such as Beet Kvass and Rejuvelac and tonics like fortified vegetable juices. These can be considered as the vitamins of that era because they served as an aid to good health and as a source of energy when seasons changed or whenever these people fasted. In India, the ancient Hindu system of medicine or Ayurveda, had a cleansing method called Pancha Karma which was used in seasonal dietary rejuvenation programs. While taking part in Pancha Karma, people also took herbs and made lifestyle changes.

The cleansing practices of the past are still very relevant today. We need to provide our channels of elimination with the right nutritional support in order for these organs to function efficiently. Digestive health experts recommend eating a balanced diet that is rich in whole foods high in vitamins, minerals, macronutrients, phyto-nutrients and antioxidants.

For breakfast you can have a salad and a smoothie. By taking a fiber supplement you would be supplying your colon with what it needs to efficiently do its job of cleansing and detoxifying. Although these changes are small, the difference they make on your health can be significant. Aside from the nourishment and strength this type of diet provides, it also enhances the cellular process that is essential for health and survival.

by: Charles Volcolatte

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