For a Quick and Easy Meal Try This Easy Microwaved Curried Chicken With Apples

We all have those days when we just don't see how we can possibly put a healthy meal on the table

. If you are in a hurry but want to make your family a healthy, satisfying meal, try this recipe for Easy Microwaved Curried Chicken with Apples. Put that microwave to good use. It is not just for popping popcorn and warming up leftovers. Your family will love you for it and you won't have to feel quilty about serving them drive-thru fast food. Use Minute Brown Rice that will cook while you are making the chicken dish. Add a quick veggie or salad and you have a healthy meal in no time! The apples even add fruit to this entree'.

EASY MICROWAVED CURRIED CHICKEN WITH APPLES

2 tbsp butter

2 tsp curry powder

1 medium onion, chopped fine

2 cups peeled and finely chopped Granny Smith apples

1 can cream of chicken soup, undiluted

1/2 cup low-fat milk

1 1/2 lb boneless skinless chicken breast, cut into small cubes

1 can (4-oz) sliced mushrooms, drained

1 cup frozen peas

dash of paprika

Hot cooked brown rice, optional

Place the butter in a microwave-safe dish; cover and microwave on high 45 seconds or until melted. Stir the curry powder into the melted butter; add the onion and chopped apples. Stir mixture until apples are coated. Cover and microwave on high for 2 or 3 minutes until the apples are crisp tender, stirring once during cooking. Stir in the chicken soup, milk, chicken cubes and mushrooms. Cover and microwave on high until the chicken is no longer pink, approximately 10 minutes. Add the peas and sprinkle with the paprika; cover and cook another 3 minutes until the peas are tender. Serve over the hot cooked brown rice, if desired.

Enjoy!

For a Quick and Easy Meal Try This Easy Microwaved Curried Chicken With Apples

By: Linda Wilson

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