For your own health, please eat less snakes
For your own health, please eat less snakes
All global people boycott snack, most Chinese favored in lining up to buy to eat! For example, if a child got a good result in his example, his parents will take him to eat snakes as praise. In fact, it is damaging their children's health! Not only children, young people also favored this fast food, including university students.
We can roughly divide so -called snakes into three categories. One is the main meal, including all kinds of instant noodles, hamburgers, baking food (bread), frozen food, fried chicken, beef, sausage, etc. Two, drinks, including beer, soda, coke, fruit juice, instant coffee, etc. Three, snake, like French fries, salad, shrimp, nuts, ice cream and other Fried puffing food. In the fast food, high-protein and high-fat is the main characters of principal food, while high-sweat and high-salt are the main characters of snakes. To the contrary, they contains much less our body needs of cellulose, vitamins and minerals.
Chief expert of health education ministry pointed out that do not have fast food any more.
In January 2005, the Washington post posting an article said in 41 percent interviewees in China, they have fast food at least once per week. It also said: "In China, about 200 million people are overweight, while 6 million people are obesity. The most significant factor which brought Chinese diabetes and high blood pressure is snakes. The quantity of Chinese obesity is becoming bigger and bigger after McDonald and KFC get into China. Especially in Beijing, the obesity among children already hit 40 percent. In recent years, children who attended losing weight summer time held in Beijing are all overweight. These children has decreasing health. These make our love hurt most.
According to some inspections, fast food contains excess Vitamin E and Vitamin A and Vitamin C are seriously not enough, perhaps only I percent of requirement. It contains too little insolubility dietary fiber. From children's health and body development, an expert pointed out that child should try their best to have all kinds of foods. Starting from teenage physique and growth, their diet should be best to be diversification. For three meals, a balanced food is necessary, including fruits and vegetables, beans and corn, eggs, milk and meat products.We are allowed to have that kind snakes, but should have a limit, do not every meal.
In addition, beverage also bring obesity. Such as coke which rapid occupied the Chinese consumer market and all kinds of fruit juice, soft drink, these tempt and control the taste of children and adults, as well as become the public drink. A mass of essence, sugar as well as artificial colorants are included in these drinks. If you have a long time ingestion, you will turn to be fat. Taking a bottle of normal soft drink for example, it contains much sugar from 35 to 38 grams. It contains hardly any nutrients, just as a bottle of cleaning water, but contains too much sugar to lead obesity easily.
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