Fort Collins Chiropractor - Need To Relieve A Stress Headache? Here Are Three Effective Ways

Stress headaches are so very common, but how do you sooth them

? Of course, you can always take an anti-inflammatory drug or an over-the-counter pain medication. This will get rid of your headache, true, but it'll most likely be back the next day, or the next time you're under significant amount of stress.

If you'd like another solution to just popping pills all the time, there is an effective and practical treatment. There's no guarantee that you'll never have a headache again, and there are no guarantees that you'll get instant relief, either. However, these techniques will help you relieve your stress and thus your headache, so that you can enjoy life once again.

One of the first culprits in your life if you are continually experiencing stress headaches is that you're not getting enough sleep. If you don't get enough sleep, you're only aggravating your headache and stressing yourself out further. It can be a vicious cycle, too, since if you're stressed, you may not sleep well, which causes you to have more stress, which may cause you to sleep even more poorly, and so on. However, there are things you can do to improve your situation. Listen to soothing music before you go to bed, or go to see a hypnotherapist, or practice self-hypnosis. These are all things that can help you go to sleep, as long as you don't have true insomnia. If you do have true insomnia, then it's best to seek medical advice, but you can certainly try these techniques first before you determine that you may indeed have insomnia that needs a doctor's treatment.

Exercise is also a great stress reliever, and can therefore relieve stress headaches as well. When you exercise, you boost your immune system, your endorphins, and your strength. And, it's also a great way to relieve stress. It lets you get rid of the negative energy you've built up during the day, and in addition gives you positive mental and physical benefits besides. You can start out simply with a brisk walk, jumping rope, or jogging; if you want something more interesting and intense, you can choose anything from martial arts to yoga.

Another great way to relieve stress is to get a massage. Massages are great for stress relief, and are especially popular among women. A head or neck massage can give you temperately relief from a stress headache, and a full body massage can give you a relaxed feeling all over -- including from tension that would cause stress headaches.

All of these things can help you get rid of those stress headaches that have been plaguing you. In addition, as you work on this, try to develop a positive attitude as well. A positive attitude can help keep stress headaches away, too. If you organize your day so that you're more efficient at work, this, too, will help you avoid the problems of stress headaches.

by: Ryan Weisgerber

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