Four Hour Body

Four Hour Body

Four Hour Body

Before you start on Timothy Ferriss's 4 Hour Body challenge, we really recommend you start by taking a week or so to get yourself prepared. This time will be well spent. Plan the following-

Buy the 4 hr Body book and start reading! You can find some great Amazon prices from myfourhourbodyblog. The book is quite substantial so start reading early. As you will be continuously referring to the book for vital information along the way, its really invaluable to have both a hard copy and kindle or e book version which really makes finding things a breeze. You can also start reading the e-book within under a minute, while the hard copy arrives by mail!

Equipment:

You will need-

1. a BOSU Ball which is like half a Swiss ball on a flat base,

2. Kettle Bells- by an adjustable kettle bell if you can, so that you can change the weight as you get comfortable with the movement and mass.

3. Thera bands- like a big rubber band.

4. Scales that measure body fat as a percentage give you some feedback along the way.

5. Tape measure.

6. Scans give you a definitive target.

DEXA, Bodpod MRI, CT scan Choose which type of scan suits you, and book in early. pg 48 The 4 Hour Body

7. Supplements give you the do little and get big results factor.

Shop around and buy your supplements. At a minimum you will need the 'PAGG stack'- Policostanol, Alpha Lipoic Acid, Green Tea Extract, and Garlic extract. You can get good deals online, particularly by ordering the whole regime from the one site, which makes it easier and more cost effective. We have links to suppliers under the food and supplement tab of this site the formulas have the exact dose making it convenient and cheaper.

8. Food is the foundation.

Work out some 4 Hour Body food with a Menu plan to get you started. And actually start preparing and having some of these meals in this preparation week. This will help you fine tune a few things. Its a really good idea to make a substantial quantity of a suitable meal that you can freeze and then reheat with protein and legumes such as Bolognase Sauce with beef and lentils. Then you just need to add some salad greens or steam some vegetables.

Where you can get suitable meals from your frequently visited places, like workplace, shopping centre, favourite restaurants. Keep a stock of emergency supplies in your briefcase, car or handbag for those times when you are about to be derailed, because youre running late, or caught somewhere, like Kim this week on a plane with no legumes in sight. Prepare some lentils and carry them in a zip locked bag, or carry a can of beans etc. Carrying nuts is also a good tip to top up protein servings. If you are out and order a chicken salad for example, you can add some nuts to bring up the required protein serve. Just watch how many nuts you have. A few go a long way.

9. Support is vital.

It is a great idea to get into a small group of two or three people who will coach and support each other through this process. Our group of three is in contact with each other daily, and we send each other photos of our meals for feedback. Its also great to get inspiration on what to eat and share recipes. Having a 4 hour body accountability community and buddy is extremely beneficial.

So with a little preparation, you can make the dietary requirements and the overall 4HB challenge really quite manageable. For lots more information see you on our blog where you can subscribe to the 4 hour body RSS feeds and facebook page.

POST COMMENT

Consumer Health Awareness Explains Why Eating Right Works Osteoarthritis (OA or Degenerative Arthritis) - Causes, Symptoms - Delhi, India New Clothing in ladies's Trend Neck Sweater Vest Hay Fever Relief -- Getting A HEPA Air Cleaner To Ease Hay Fever Symptoms How to Shake the Winter Blues and Make Some Extra Money by Pet Sitting Wellness Coaches in USA Discover A Wonder Herb Herbs And Spices - What You Don't Know About Them Natural Feminine Odor Treatments - How to Get Rid of Bacterial Vaginosis and Foul Smelling Odor Today Kidney Stone Diet For Those Coping With Kidney Stone Problems Foul Vaginal Odor Cure for Women - How to Eliminate Bacterial Vaginosis and Get Relief From the Symptoms Herbal Remedies for a UTI - The Best Natural Cures to Alleviate the Painful Symptoms Today Herbal Remedies for Bacterial Vaginosis - How to Cure the Infection Without Antibiotics Herbal Remedies for Ovarian Cysts – The Easiest Natural Cures to Get Rid of Your Painful Cyst Fast