Four Vital Components to Approach Health Successfully
Four Vital Components to Approach Health Successfully
(The exploration of life is never found within brackets) However, one cannot separate the head from the body expecting the benefits of two parts as this leads to death. What is death then? It is not necessarily the parting of the last breath but actually pertains to attitude fixed within the paradigms of brackets. If there is no growth, then there is death! In other words, health is about the entire body not individual components within the body.
Humans love labels and categories in order to seek identity, thus satisfied, find it difficult to shed those labels through openness and possibilities. Health is a wicked example of this phenomenon where we are in awe of medical professionals, pharmaceutical corporations and forgo freedom.
There are two brains in every body, one in the stomach and the other in the head. What we put into both affects our entire body. Yet, we consider insanity the domain of the mentally ill, but are all of us guilty of this ubiquitous malady.
It is ridiculous to expect excellent health with or without complications of illness if we deprive our bodies through dehydration and famine. The famine pertains to the necessity of supplements and foods containing some resemblance to amino acids, omegas, fats, fibers, proteins and minerals with vitamins. Famine also pertains to food for the mind because it is through nourishment of the mind that we realise our true potential, meditation aids this aspect perfectly.
Perspective is magical albeit, blind and limited, unless ones perspective is to approach life without the brackets of closed mindsets. We are taught to respect doctors but we are also taught albeit quietly to respect nature and learn about the healing properties of natural herbs etc. Somehow, the conversations have been leaning away from natural in favour of unnatural and big money wins yet again. Perspective here is based on money not health.
Due to magnificent media dominance, pharmaceutical corporations have stolen our free will by declaring we cannot thrive unless we avail of their life changing pills, potions and poisons. Yes, there are amazing benefits in modern medicine. However, every year from unnecessary prescribed prescriptions a million deaths occur. There are also millions suffering from the side effects of medicines becoming zombies with the side serving size proportions of ill-advised medicines.
It is time we encouraged the approach for prevention rather than prompting responses based on symptoms primarily. It is also high time we assumed control of our own health through appropriate education based on nutrition, meditation and exercise. In this busy world, taking time for meditation seems nonsensical as is eating correctly and oxygenating the blood.
Nevertheless, we have a choice. Do we want to look out of a window and dream about days past in the deprived comfort of a nursing home? Do we want to look out of a window and wonder what events are we going to participate in today?
There are FOUR vital components to exuberant thriving health and they are within the frameworks of nutrition, meditation, humour and exercise. It is illogical to expect top performance through exercise if the body is not fully hydrated, nourished and within the correct mindset. Then it is time to compose an exercise routine, but not before nutrition and meditation are sorted appropriately.
Remember, our brains are 80% water and blood cells are 90% water, not fluids, water. When there is a one percent drop in hydration the body goes into alarm mode. Drink water, nourish the body with appropriate salt, minerals, vitamins and essential amino acids plus Omegas then your neurotransmitters are afforded the appropriate environment to function correctly. God bless.
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