Fourth, buy shoes with soft, flexible soles
Fourth, buy shoes with soft, flexible soles
Fourth, buy shoes with soft, flexible soles. Spend a little test right in the store - take a shoe and bend it. If the shoe bends without any problems and the uppers do not change too much of its form, that means to you a good product. It is desirable that the sole has a breathable, but it's particularly expensive models http://www.flanmark.com.
Sole winter boots should be thick enough. Well, if its surface has a different tread pattern, for example, one portion has stripes and the other rounded protrusions.
Many women are very fond of high heels. Despite the fact that most are aware of their harmful effects on health, they are still in pursuit of fashion, continue to wear them. Want to know why the heels are the culprit of many diseases? Then, see:
1. Load is distributed evenly throughout the foot - one of the foot (front) fully loaded, and another part (back) in front of a fully discharged.
2. Nature created the human foot so that when walking it "spring", thereby decreasing the load. The heel is free from the foot of this function, and each step leads to a huge load on the spine. It does not pass without a trace - there are pains in the back, increases the risk of disk herniation and degenerative disc disease.
So, dear women, take note: before you wear high-heel shoes think about your health, it is not given to you to spend it on the right and left. Let Your feet are decorated with a small heel shoes 2-5 cm, of course, sometimes you can not afford to wear 12-inch heel, but not too often and long.
Fifth, try to buy shoes made of natural materials: suede, textiles, leather. But, unfortunately, in stores you can find shoes from leather substitutes. These shoes are very harmful to health. This is particularly evident in the summer days when under the influence of high temperatures, artificial material starts to produce chemicals. In addition, these shoes are not breathable, which is the main cause of fungal diseases of the feet diaper rash that is causing a bad smell.
If you do decide to buy leather from imitation leather, be sure to pay attention to the pad, it should be of leather or textiles.
Sixth, choose shoes with the presence of arch support. Set of bones form the arch of the foot, which serves as a kind of "shock absorber" for our body. Due to this body, legs like springs and all of our Suglobov spine and lower extremity is less load, and no likelihood of trouble already described above. Instep supports the arch, at the expense of the legs are not so tired when walking. Great value shoe with supinator is for people who suffer from flat feet, and for young children, in whom this arch is just being formed.
So, here are some basic rules that should guide the choice of footwear.
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