Free Effective Weight Loss Tips
Free Effective Weight Loss Tips
Free Effective Weight Loss Tips
To evaluate the energy supply of each product that we consume, the term "calorie" was created. A well known rule is that the fewer calories we consume, the thinner we become. The magic formula is to create a slight deficit of calories each day and you will start to notice excellent weight loss results.
In this article I explain exactly what you should do and how you should do it to get effective results in weight loss. There are a few easy ways to gradually lose calories and then to lose fat and lose weight as a result. The only necessary condition is for you to follow these rules consistently.
Healthy Means Tasty
1. The first way to cut back on calorie intake is to decrease your daily calorie consumption. Review the foods that comprise your regular menu and limit or almost eliminate high calorie foods.
2. Find a healthy alternative that tastes the same to your favorite foods if you find it difficult to stop craving high-calorie food. You can discover a large variety of low calorie foods from different sources. For example, pick a tasty chocolate pudding with reduced fat instead of chocolate ice-cream; consume low fat dairy products instead of whole milk products, light wheat bread instead of white bread, fat-free margarine instead of butter, whole fruits instead of fruits juice and diet soda instead of regular soft drinks.
3. Include foods with lots of fiber, carotene, iron and vitamin C content. These nutrients are very important for healthy weight loss.
4. Add cherries, blueberries, blackberries, strawberries dressing with low calorie yogurt to your breakfast or any other meal. Eat apples, grapefruits, lemon, nectarine, oranges, grapes and pineapple during the day. You will control your hunger and supply the body with plenty of vitamins. The vegetables that will help you to create your low calorie menu are: broccoli, carrot, cucumbers, tomato, garlic, cabbage, green beans, onions and celery, pumpkin, parsley and red cabbage, and watermelon. Do not forget to include mushrooms and olive oil to diversify your healthy meals.
Eating: More is Better
Do you know that the frequency of our meals is one of the most important issues to consider? Eating frequently can help to control hunger, which is often is the main reason to stop even the best diet. Studies have shown that eating regular meals 4-5 times throughout the day keeps the metabolism active and uses more energy resources to digest the food. The benefits of this approach are noteworthy: you will not feel hungry, you will consume less calories and your body will burn them quickly.
Arrange small meal portions during the day. This approach helps you gradually to lose calories, lose fat and then to lose weight without any sacrifices.
Movement: No, You Cannot Escape It!
The total number of calories that the human body burns every day consists of the calories that were burn as a result of different activities:
The body itself uses about 60% of the energy that comes from burning of calories. This rate is called Basal Metabolic Rate (BMR). It shows the body's energy consumptions when it is in its normal state
The thermic effect of food - the calories used up to digest the food you consume. This can vary from 10%-30% of your total calorie expenditure.
Purposeful exercise
As you can see, only about 30% of burn calories are used for activities and this number can vary depending on the chosen activities and life style. Some people lead a sedentary lifestyle where even a smaller amount of calories are burn throughout the day. The excess unused calories are storied in form of fat.
This means that inevitably you have to move as much as possible, think creatively in order to find any ways to move more, e.g. walking up and down stairs, even changing the channels manually when watching TV. Intentionally do some additional cleaning in your home; leave your car and walk to your destinations; go and visit your friends instead of calling them.
Now, to recap the lessons you have learned from this article:
The easiest healthy way to lose weight is to naturally lose calories and to lose fat.
Eat lower-calorie food and burn the stored fat by moving more.
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