Free Exercises to Enlarge Your Penis - Secret to Getting a Massive Erection
Free Exercises to Enlarge Your Penis - Secret to Getting a Massive Erection
Are you sick and tired of having a small penis? Well, you're not alone. Millions of men from around the world would love to have a bigger penis. Don't worry; there are plenty of free exercises to enlarge your penis. Let's take a look at a few of the top free penis growth exercises.
You are probably wondering if penis enlargement exercises work. With the right exercises and patience, they absolutely will make your penis larger. There are penis exercise methods that will make difference aspects of your penis change. There are exercises to make your erections longer, thicker, increased ejaculation intensity, and exercises that will even improve your ability to last longer during sex. It is amazing what will happen to your sex life when you combined all of these exercises to enlarge your penis.
Like any sort of exercise, you don't want to overdo it. You can reduce your results if you get too aggressive with your enlargement exercises. You need to give your penile tissues a break so they can recuperate and grow larger.
PC Muscle Exercise
The pubococcygeus muscle also known as the PC muscle is where you will begin your penis enlargement exercise routine. The goal of this penis exercise is to give you strong and rock hard erections.
The first step is to find this muscle. It's easy to do. When you start and stop urinating, it's the PC muscle that you are controlling to do this.
To exercise this muscle, you need to clinch your anus. Hold it for 30 seconds then release. Wait 5 seconds then do it again. Do this exercise for 5 minutes a day for the first week then increase it to 10 minutes after that.
This exercise to enlarge your penis will cause more blood to flow into your erections. Over time, this will cause your erections to be stronger and harder.
Jelging Penis Exercise
This penis enlargement exercise is designed to make your erection thicker. Having a large erection girth is vital to being able to please a woman.
You need to be partially or fully erect for this enlargement exercise. With your right hand, hold the head of your penis and apply a bit of tension. Now make and "O" shape with your thumb and index figure using your left hand. Grip you penis with your thumb index at the base and gently slide to the head of your penis. Repeat this slowly for 5 minutes. You can use hand lotion if the exercise causes chafing.
In addition to these exercises to enlarge you penis, there are herbal penis supplement pills that will make your exercise results happen much faster. They're design to increase the blood flow to your erections. In fact, just taking these penis enlargement pills and doing nothing else will add inches to the length and thickness of your erections.
Your goal? Start taking an herbal penis pill and start doing exercises to enlarge your penis today. Your sex partner will be so glad you did.