Free Weight Exercises And Their Benefits For Men And Women

Have you ever done a free weight exercise? Well

, there are several options of doing it to build and tone muscles. And whether or not youre a member of a gym, you can do simple workout exercise without using any weights. Besides, free weight exercises can be done anywhere you want. Consequently, weight training is usually done by men, while women prefer light free weight training for a more defined shape.

As you start with your workout, do not directly lift heavy weights. Gradually, take each step so that each part of your body will work in every session. You must allow each part of your body to work one at a time. For instance, you can work on your chest, biceps, and triceps on the first day, and then the shoulders, back, and lateral muscles on the second day. With this kind of training, you give your muscles the time to patch up to avoid muscle strain, which can cause long term damage.

Free weight exercises include using dumbbell flies, barbell curls, and triceps extensions. You can start with 3 sets of exercise having 12 repetitions each session. As a result, youll get your muscles working out efficiently. And soon enough youll observe the change in your muscular structure. You can have that toned muscle look that you have longed for; if you are determined to do your best shot to get it.

Weight training is not just for men, but for women as well. It does not just tone and define your body, but functions as a good calorie burner too. You can start with dumbbell squats, which can tone the butt and legs. Similarly, dumbbell sit-ups can fully develop your abs. Eventually, bench presses can enhance the figure of your upper body.

Furthermore, do not be afraid to try the free weights because it is proven to help you to maximize the benefits your body can get from it. Keep in mind that every exertion helps you to get the physique you envy of other people.

by: Chitrang

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