Frozen Shoulder - Exercises For Your Sore Shoulder

Frozen Shoulder - Exercises For Your Sore Shoulder

If you feel a certain restriction of motion on your shoulder area, most likely, you have what is called a frozen shoulder syndrome. This is usually characterized by a sore and stiff shoulder condition that even a slight movement can bring about excruciating pain for you.

Due to age, people belonging to the above 40 age range are more prone to this damaging condition primarily because of lack of exercise or limiting movements. Having thyroid or heart problems are also a contributing factor for having frozen shoulder syndrome. Recently, studies have persistently connected Parkinson's disease as another cause of this syndrome.

As with all diseases and illnesses, prevention is always better. To minimize the possibility of experiencing this painful syndrome, following are some simple exercises that you can do several times a week.

While standing upright in front of a wall, lean forward with your arms slight above your head. Do this slowly until you feel your feel a slight pull in your shoulders. Perform 4 sets of 8 counts each. This is an effective exercise if you do this at least twice a day. A variation of this exercise is stretching under a door frame.

Another time-tested exercise involves your biceps. While standing and facing the wall, raise your arm and let your palm lie flat on the wall. Ensure there is at least a 1-foot gap between you and the wall. With your arms and elbows straight, turn your body to the left until you feel a slight stretch in your body and arms. Remain in this position for about 20 counts and slowly go back to your starting position. Do 5 sets of this exercise before moving on to the next arm. Ideally, you should repeat this exercise twice a day.

Ensure to include this in your weekly exercise routine and soon after, you'll notice a big difference in your shoulder movements.

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