Fruit Tea a Healthy Beverage Option

Beverages are in general not good for health, but here you have an alternative that

can be given a try .A fruit tea is a refreshing drink containing fresh fruit juice, orange juice, honey, tea and lemonade. It is actually a fruit flavored drink which has a great taste and several health benefits; it is a good source of energy too. The drink is very rich in vitamin C and antioxidants having which regularly will strengthen your immune system. Day to day stress is the cause for toxin generation in human body, toxins in turn generates free radicals which are extremely harmful for body which leads to cancer. Fruit tea helps you in flushing away toxins from your body and gives you a better health. This drink is more popularly used during summers because of its cooling effect, delicious taste, and several health benefits. It is indeed a much better option to any other summer beverages like iced tea and sodas. You can find fruit tea anywhere in a variety of flavors is prepared from fresh unprocessed fruits and special herbs and spices. Some of the fruits that are regularly used to prepare this delicious beverage are Peach, Blueberry, Pineapple, Lemon, Cherry, Huckleberry, Strawberry, Banana, Grape, Blackberry, Kiwis, Watermelon, Apple, Orange, Blackcurrant and Raspberry.

Ingredients needed for preparation of fruit flavored tea are two bags of your favorite tea, one and half cup of water, one cup honey, half cup of lemon juice, one cup of orange juice and one lemon rind. You have to brew the tea for four to five minutes along with the tea bags with lemon rind that will make adding flavor to your tea easier. To this you can further add sugar or stevia to make the drink sweeter. The final addition to the tea is your favorite fruit; you can add almost of a cup of fruit to the tea but do it gradually .Keep tasting the tea to ensure perfection the slightest deviation from the standard can make the tea tasteless, pungent resulting into a failed attempt to make a fruit tea. If you do not want to squeeze fresh fruits, you may use fruit extracts that you can find easily in market, fruit extracts of a few fruits like lemon, lime and raspberry extracts are easily available in the market. Adding a little bit of grenadine to the base can help you to make the beverage more delicious.

However, if you want true convenience, you may prepare this fruit drink with the help of pre-made fruit tea bags. These pre-made bags come in variety of flavors, mixes, tastes and are available in specialty stores. Nevertheless several tea stores offer fruit additives and loose-leaf tea, which can make your fruit drink experience delicious, easy and customized

There are ways you can enhance the taste of your fruit tea and also increase its medicinal value by adding a few herbs to it, as given below:

Ginger. Ginger root has long been used in Chinese Medicine to treat nausea, vomiting, cough, colds, headache, stomach ache, and arthritis.

Calamansi or lemon: These citrus fruits are rich in vitamin C; they add a very good flavor to your tea, and assist your immune system in fighting infections. Alternatively you can opt for citron tea

by: chejujeju

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