Fuel Your Body for an Intense Workout

Fuel Your Body for an Intense Workout

Fuel Your Body for an Intense Workout

When it comes to packing on pounds of solid muscle, it is extremely important that you consume the best pre workout meal possible. It is as simple as consuming a well balanced pre workout meal if you plan to ensure that your body can release a steady stream of energy. It is also important for performing at peak strength and keeping your body in an anabolic state. You can quickly end up in a catabolic state and muscle can be wasted if you fail to consume the correct nutrients before a workout.

You have to remember to be hydrated during a workout, even before we talk about the best pre workout meal. You have to ensure that you get enough water all day. Regardless of how perfect your pre workout meal may have been, if you are not properly hydrated you will be doing your workout a huge injustice.

Pre Workout Meal Item # 1

Protein: To avoid muscle wastage during your workout, you have to consume the proper amount and type of protein. It is highly recommended that you use whey protein for this and it is the quickest to be absorbed into the body. While adding casein to a pre workout meal makes for the best scenario, 30-40 grams of whey protein is pretty good too. The reason the casein is so important is because it will slow down the release of the protein to give you a steady stream of energy.

Best Pre Workout Meal Item # 2

Complex Carbohydrates: Stay away from simple carbs because they only tend to give short bursts of energy which will not last. You would simply become exhausted before the workout was complete. The best foods to consume are complex carbs such as apples, oatmeal and wheat bread in order to stay at your peak performance.

Best Pre Workout Meal for Your Intense Gym Session

Eat before you go to the gym. Typically 45 minutes to 1 hours is the best time frame. Eating closer to workout time will only make you feel sick to your stomach during the workout. NEVER skip meals during training days. Also, you want to make sure that you don't make this meal so large that you feel extremely full or bloated.

My Personal Pre Workout Meal

I typically have my pre workout meal about 1 hour before training. A good shake made of 25 grams of whey protein mixed with 1 serving of oatmeal and 1/2 cup of low fat milk is what I usually have. I try to consume about 1 gallon of water on a daily basis to make sure that I am properly hydrated as well. This formula works well for me, not to mention its simple to make and easy to consume.

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