Full Body Workout - Five Rules

Author: dufur

Author: dufur

Do you want to spend less time in the gym and still get bigger and stronger ? If your answer is similar to a yes i would, then you need to try out a full body workout program.

There are basically five rules to a full body workout program, The first rule is to only train two to three days a week, That sounds pretty good right ? So instead of working out everyday you might workout Monday rest Tuesday train Wednesday take off Thursday then exercise again Friday taking Saturday and Sunday off, This will allow your body to recover from your grueling workouts.

The second rule is to perform one exercise per muscle group, This will allow for a shorter workout because you will be keeping the amount of sets and reps lower than if you were doing multiple workouts for each muscle group.

Rule nmero tres to the full body workout is to lift heavy, Instead of doing a lighter load and doing many reps and sets, your going to be lifting heavy and doing fewer reps and sets. You want to keep the workouts as heavy as you can cause you no longer have to conserve energy for later workouts.

The fourth rule is to keep your workouts short, you want to keep your session to about an hour or less. Long workouts will boost the levels of the catabolic hormone cortisol, cortisol is a break down hormone which you do not want an abundance of, it basically eats or breaks down your muscles. If you are spending an excess amount of time at the gym will say about an hour or more your could be wasting your time and actually getting smaller (due to cortisol build up) instead of getting bigger and stronger.

Now after that scare we move on to the fifth rule to a full body workout, which is to change the order of your workouts around or maybe even add or remove some exercises. This will help you from getting bored of the same old session and doing the same thing over and over, change it up a bit to keep it exciting. Changing things up will also help your body from getting used to a workout, if you do the same thing week in week out your body might get used to it and you will notice your strength and weight gains start to plateau.About the Author:

For more information on Full Body Workouts or similar information please visit Full Body Workout.

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