Fun And Fitness At Mallorca Hotels

Everyone loves lying on a sun lounger, cocktail in hand

. But Mallorca hotels also have great facilities to keep you active on holiday.

When youre packing for your holiday in sunny Spain, we know youre not likely to forget your sunscreen, your shades or your bikini. But slip your trainers into your suitcase as well, because there are some brilliant activities to enjoy from hotels in Tenerife that will make sure you keep the best body on the beach.

Dont just dip your toes in the sea or dangle your legs in the pool while you sip on a Pina Colada take the plunge and swim. Swimming is great exercise, providing a toning, full-body workout and burning up to 550 extra calories in a half-hour session. Because youre pushing against the water, swimming is great for building strength, especially in the arms and chest and that means perfect pecs for the boys and bye-bye bingo wings for the girls! Because youre more buoyant in salt water, you burn slightly fewer calories just staying afloat in the sea than you do in a pool, but the waves add to the fitness challenge, so the choice is yours.

While youre on the beach, theres a host of other activities you can try from Magaluf hotels. Windsurfing, jet-surfing, para-sailing, paragliding, snorkelling and scuba diving all help to burn calories and improve your fitness. Any activity that involves balance works the muscles of your core, improving your posture and helping you achieve the washboard stomach of your dreams. Even frisbee is more than just a fun beach activity it works the muscles of your back and upper arms and running for the disc gives you a cardio workout too. Plus all that bending and stretching is a great way to whittle your waistline.

Away from the beach, many Mallorca hotels also offer indoor gyms where you can maintain your normal fitness regimen. If youre a golfer, get out in the sunshine and improve your swing Mallorcas courses are amongst the most beautiful and challenging Spain has to offer. Or put your hiking boots on and head for the hills the reward after a long climb is a spectacular view. Runners can really benefit from training from hotels in Tenerife. Vary your programme with hill work to build stamina and strengthen the leg muscles, and remember that running on sand uses about fifty percent more energy than running on a hard surface, which is great news for your fitness and your weight. To build strength in your lower legs, ankles and feet, ditch your trainers and give barefoot running a go its fun, challenging and reduces the risk of impact-related injury. Plus theres no motivation like looking back at that long line of footprints on the beach!

by: Steve Alexander

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