Fun Exercises and Activities for the Whole Family

Most families do not perform enough physical activity

. This is mainly because if they are not stuck in front of the television, they are in front of the computer concentrating on their favorite video game. Make up your mind as soon as possible and encourage your family to get involved in as much activity as possible by making such activities fun and exciting.

Organize a friendly game or competition you can either play inside the house our outside in the lawn. Children love to show other people what they got so this kind of activity is both fun and beneficial for them. Keep scores when playing ball games to keep them motivated and excited.

Set a time where you can gather with the whole family and have a good laugh. Make a fool out of yourselves and wear clown costumes and go wild and insane! Tease and make fun of one another. Just make sure you do it in a way that no one gets hurt or offended. Remind the kids you're doing it to have fun. Laughter is the best medicine so make sure you get a large dose of it.

Encourage leadership skill and confidence among the kids by choosing to play sports they have never tried before. Go wall climbing if that's possible for your family. Kids love to hear and know that they've got what it takes to be a champion. So by doing such activities, you not only boost their self confidence with your words, you also help them become strong physically,

Sometimes things get boring especially when you do this together on a regular basis. If this is the case, it's time to unite with the family next door and go out to some adventure together. Plan an excursion maybe or just stay on the comfort of your homes and play games where you can compete with each other.

The goal here is to encourage the whole family to have a regular workout. In order for you to do this, create a schedule for activities you will perform for the whole week. Pick one activity and assign a day when you are going to do it. Get your kids involved too by asking them their opinions on what games they want to play on a given day.

Fun Exercises and Activities for the Whole Family

By: Kirsten Soh

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