Green tea is being used for last four thousand years in the culture and history of China. From the old ages this tea is being used as a relief source for headache and depression along with the treatment of many other diseases. According to one of the modern researches green tea proves to be helpful in fighting back cancer, joint pain, cholesterol and heart diseases. Green tea strengthens the defensive system of the body and fights back different germs in the body. The benefits of green tea are without any side effect to health.
Green tea diet can also be used with other diet plans
Green tea normalizes the structure of body and reduces the increasing weight. Green tea reduces the weight in two ways:
1: Green tea gives rise to insulin in the blood which balances the sugar level. It halts the excess fat in the body and controls the appetite.
2: According to the study in the year 1999, the ingredients of green tea energize the body. One of the ingredients of green tea i.e. poly phenol makes the body metabolism efficient.
The use of green tea after every meal becomes the source for weight reduction. This is a very simple way to do because it not only controls the appetite but also enhances the metabolism in the body. Many of the studies agreed on that having 4 to 5 cups a day of green tea is sufficient for many of the benefits.
If you add some honey, lemon juice and ice with green tea so it would be a very energetic drink for you in summer. Keep this drink in a thermos and use it whenever required.
Benefits of green tea diet
It is a very fortunate thing that comparing green tea diet with other diet plans; it is very easy to adopt green tea diet. You can also carry on with other diets along with green tea diet and it is very easy to take it with the normal meals.
Studies tell us that green tea as being helper of diet plan is very effective. Now new research has explored new benefits and opened a gate for its use and medical. Daily use of green tea is very effective for health. It reduces not only weight but also makes the defensive system of a body efficient. Green tea has proven itself helpful for the treatment of heart and teeth diseases.
Demerits of green tea diet
The reduction of fats from green tea diet is slower than any other diet plan. However it is used in other diet plans to make it more efficient. If you like to drink green tea so do drink it incase you don't like the taste of green tea you can have the capsules of green tea.
The one who takes the green tea diet might suffer from the problem of sleep and specially if you take any other tea along with the green tea it will increase the caffeine, so don't take it if you are caffeine sensitive.