Gain Flexibility Through Massage Therapy And Stretching In 4th Street Downtown St. Petersburg

Flexibility is a crucial element in doing the regular tasks of normal daily life

. Once flexibility is lost, quality of life suffers a lot. Flexibility and optimum health can still be restored, though, even with age through the help of massage therapy and stretching. Flexibility exercises can be learned and are quite easy to do any time, anywhere. Proper massage therapy, however, such as Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy, should be availed of only from reputable professional massage clinics in 4th Street Downtown St. Petersburg and Tampa 33607.

People lose flexibility and therefore become less limber when muscles tighten due to lack of activity and age. This was reported by Jen Bondeson in her article for Massage Envy Magazine, published online in the Spring of 2009.

Bondeson points out that tight muscles are loosened up and lengthened by stretching. Regular stretching also prevents the same muscles from tightening up again. In the process, stretching relieves tension and reduces stress, thereby producing a relaxed state in the person. Since mental stress and physical stress have both been proven to be factors in weakening the immune system, it follows that a person with a relaxed mind and body will have stronger immunity and better health. Furthermore, stretching improves the circulation of blood in the body. This also facilitates the healing and recovery process from illnesses and also prevents any illness from setting in.

The American Council on Exercise (ACE) advocates the incorporation of stretching into each fitness regimen, reports Bondeson. Once the muscles are stretched, loosened up and elongated, the joints are enabled to achieve a greater range of motion. This allows the body to do more movements while working out, playing sports or just doing day to day tasks. Posture is also improved. In this state, the muscles become less prone to muscle strain and muscle injury, including sprains. Stretching likewise prevents the build up of lactic acid in the body. This minimizes the soreness often experienced after exercise or any other strenuous activity. It therefore encourages people to do longer workouts, to engage in sports and to be generally active in their lifestyles.

The American Council on Exercise recommends that one should first consult a doctor before embarking on a stretching regimen, though, says Bondeson. The physician should first assess the state of one's joints and one's actual range of motion. The doctor will then advice the person on the most appropriate types of stretching exercises. Moderation is advised and stretching should never be done to the point of pain because it can result in muscle tearing.

Massage therapy also gives benefits very similar to those achieved through stretching, according to Bondeson. Massage therapy also relaxes, loosens up and lengthens tightened body muscles. Massage therapy also boosts the circulation of blood and thereby facilitates quicker healing. Massage therapy also improves flexibility and improves range of motion and it does so by triggering the production of the body's natural lubricants in connective tissue fibers. Finally, massage therapy also flushes out the lactic acid that may have built up in the muscles after a workout sessions, a sports event or any strenuous activity, thereby relieving muscle soreness.

Combining the powers of massage therapy and a stretching regimen will bring you numerous health benefits in St. Pete. You can choose any massage modality because all of them result in improved flexibility and better health. Among the most popular choices in massage therapy are Swedish massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy. These are best availed of from the qualified massage therapists of professional massage clinics in 4th Street Downtown St. Petersburg and Tampa 33607.

by: Businesslocallistings

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