Gain Weight And Build Muscle Fast - A Simple Strategy to Pack on the Beef

Gain Weight And Build Muscle Fast

Gain Weight And Build Muscle Fast

How would you like a simple way to increase your body weight, add muscle and get stronger than ever before? Whether you're interested in performing better at your chosen sport, getting more attention from the opposite sex, or just feeling more confident...this article will share specific ways for you to pack on the pounds. Gain Weight And Build Muscle Fast

My suspicion is that most people who read anything about "weight" are interested in losing weight, not gaining it. However, there are many who are chronically underweight and want to add some beef to their bones.

For those people who are chronically and maybe even painfully underweight, gaining weight seems like an impossible task. Most who are underweight posses a very low appetite. They just cannot eat enough calories during the day to support an increase in body mass.

This is a problem because the main prescription for weight gain is to eat more food. However, the solution is not to try to gorge. That will only lead to stomach upset and probably quick decision to give up.

Fortunately, there is a way to get more calories into your system, and here's how to do it...

The first thing that needs to be done to increase your appetite is to exercise. Exercise will stimulate appetite if done correctly. You cannot over do it. Exercise should be hard, but not so hard that you get sick, or injured right away.

About 20-30 minutes of fairly intense exercise 3 times a week is more than enough to stimulate even the most stubborn hard gainer. Gain Weight And Build Muscle Fast

Next, you need to gradually increase you caloric intake. The way you do that is to first determine your baseline. That means you need to know what you're eating now in weekly calories that is keeping you at your current weight.

What you'll do is write down everything you eat in a seven day period. Then, get a calorie counter guide and determine the caloric value of the foods you consumed during those seven days.

Then, you need to increase you daily caloric intake by about 300 calories each day for the next week. This will give you a modest 2100 calories increase from your baseline.

Keep at this caloric level for 2-4 weeks to let your body assimilate the added nutrients, then increase your daily caloric intake by another 300 calories a day for the next 4 weeks.

Your goal is to keep doing this until you reach your goal weight.

The final piece to this weight gain puzzle is sleep. You simply will not gain weight if you do not sleep enough to let your body heal and recovery. Quit staying up late to watch your favorite late night programs. Turn off the television and the lights and get at least 7-8 hours of restful sleep every night.

That's it! That's all you need to do to get more meat on your bones. So, what you should do right now is take this information and put together your weight gaining plan. Gain Weight And Build Muscle Fast

Gain Weight And Build Muscle Fast - A Simple Strategy to Pack on the Beef

By: Muscle Gaining Expert

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