Gaining Lean Muscle Mass - Effective Tips From Experiment With Delmonte's Method

Gaining Lean Muscle Mass - Effective Tips From Experiment With Delmonte's Method

Gaining lean muscle mass is not so easy for me. I don't have a good genetic potential

of gaining muscle. Very simply I was described as a scrawny man. Last two year I have

tried lots of materials, spent hours in gym but believe me, I did not get any

satisfactory result. Yes, when I started to exercise first time ever I gained only 11

pounds in three months and then suddenly growth stopped, after then I could not go

ahead a single step in building mass or gaining weight. I read books and magazine,

gained sufficient data from various sources applied them and in last six months I

really gained the mass, not huge amount as you see in different advertisement and

magazines, but some real 25 ponds. I am really happy and I would like to share some

tips that really help me to gain weight, I think so. I would like to give most credit

to Delmonte's "no nonsense muscle building" method for my achievement. I think he is

the best person right now in the bodybuilding arena who gives the correct and perfect

advice to develop muscle mass and weight gaining.

Exercise, nutrition and rest are the three pillars of muscle building. Exercises acts

as stimuli that boost the physical system to develop muscle masses. Nutrition supplies

building blocks of muscle. Therefore, without proper and balanced nutrition no one can

build muscle. Here I will give some unusual tips about nutritional food that helped me

to get a little bit muscle after so many days. If these tips help one of a reader

little bit, specially a hard gainer, a scrawny person, I will feel proud and happy.

Protein

The most vital muscle building blocks are amino acids of protein. Take enough protein

don't only depend on red meat take other sources too. These sources are cheap and

supplies a good amount of amino acids besides supplying other different nutritional

elements.

Don't be choose about your protein supply, keep in mind, most of the food (except

sugar) we eat contain some protein, may be in negligible amount. I get a fact from

delmonte's tutorial that you don't need 2-2.5 gms protein/lb body weight, as you

readmost of the bodybuilding magazines. Yes, it is true you need much less

about1.2-1.5gm/lb but higher than recomended daily protein intake. Believe me, this

amount really works great if you follow other bodybuilding rules and take an adequate

rest. Excess protein can be injurious to health, especially for kidney. I like to point

out the best sources; these are beef, poultry, egg, soybean, whey protein and certainly

dairy products. Don't waste money after protein supplements, unless you are not getting

wholesome nutrition.

Carbohydrates

Carbohyrate is one another macro nutrient. Supply energy to build muscle from amino

acids. Never neglect of taking sufficient amount or your development could be

hampered,required energy will be transferred from breakdown of proteins.Take complex

and fiber rich carbohydrates that digest slowly and a source of long time energy

supply, specially helpful for hard gainers and also to people want to lose weight.

Sources are grains,oatmeal, wheat, rice, vegetables and fruits etc.

Fat

This is confusing to general people and bodybuilders too. I want to clear that never

neglect or keep away fat if you want to gain lean muscle fast. It is a good source of

energy and also a precursor of the steroid hormones body prepares for developing

muscles. You need a sufficient fat deposition to enhance body development and weight

gaining, that every hard gainers dream, I realized.

Micronutrients

Vitamins and minerals are other requirements for gaining lean muscle mass. They, in

general, are used to generate enzymes, hormones, different complex proteins along with

nutrients transfer in to cells, proper propagation of nerve impulse in numerous complex

biochemical reactions. You don't require to intake supplements if you take sufficient

complete food like green vegetables, fruits.

Water

Most neglected one. You have to take a sufficient amount. Water hydrates muscle. Keep

transporting food inside cell; It excretes metabolites from the body. There are numbers

of different role of water in our body. Try to take 3-4 liters of water daily.

May be some points in this article sounds weird but this are truth that I got from

Delmonte's methods and on application I have get some good results. Certainly there are

other points like exercise selection, chart, set-rep, different tweaks. However, those

may by in some other articles. Just follow your exercise chart and take sufficient rest

and let muscles to have time to develop itself. I hope we will certainly gain some lean

muscle mass.

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