Garlic Health Benefits
Garlic Health Benefits
Garlic Health Benefits
For thousands of years, physicians have been aware of the health/medicinal benefits of garlic. But, today, the popularity of garlic supplements is related primarily to decades of research concerning the health benefits of garlic in lowering cholesterol, thus improving the health of the heart and possibly reducing the risk of heart disease. While no one disputes that there are numerous genuine health benefits of garlic, the most recent research conducted by the National Center for Complementary and Alternative Medicine (NCCAM) casts doubt on garlic's cholesterol lowering effect and its benefits to heart health.
Here I'll be exploring the use of garlic for health. Nicknamed the 'stinking rose', this auspicious herb has been revered throughout history as a cure and natural treatment for all manor of conditions. These include mosquito bites, wounds, heart disease, measles, tumors, snake bites, acne, colds, flu and even vampires!
Why is Garlic so healthy?
The compound in garlic responsible for its beneficial properties is "allicin". It's interesting to note, however, that raw garlic does not contain much of this compound but actually contains "allicin" which is converted to the beneficial "allicin". The conversion takes place when a raw clove of garlic is crushed, chopped or pressed. You can encourage even more of the allicin to develop by waiting a few minutes before eating or cooking raw garlic after you have crushed or chopped it.
Garlic as Medicine.
o Powerful Antibiotic
o Heart Disease
In World War I, the success of garlic's Antibiotic properties was seen when they used it for the treatment of infected wounds, and stomach problems like diarrhea. Garlic has a very potent anti-bacterial and anti-protozoan effect and it is also known for it's broad spectrum antibiotic properties.
Most of the modern research on garlic has concentrated on its ability to lower cholesterol and blood pressure as well as offering protection against strokes and heart disease.
Here are 5 good reasons to include garlic in your diet.
1. Anti-viral & Anti-bacterial.
Garlic is both anti-viral and anti-bacterial. Using garlic to treat bacterial infections will not cause the side effects commonly experienced with drug antibiotics such as digestive disturbance. The anti-viral action is useful in treating infections such as colds and influenza that cannot be treated with antibiotics. Another benefit of garlic is that resistance cannot be built up against it.
Garlic is also a natural insect repellent. During the Black Plague epidemic of the 14th century, people who ate garlic and carried cloves or bulbs in their clothes were less likely to be infected with the disease as the fleas that carried the plague were repelled by the smell.
2. Heart Disease.
Numerous clinical trials have shown that including garlic in the diet or taking a garlic supplement at 900mg per day and above can significantly reduce cholesterol and high blood pressure. Garlic also has blood thinning and anti-clotting actions and can reduce arterial plaque formation. All of these actions make garlic beneficial in protecting against heart disease.
3. Anti-fungal.
The anti-fungal properties of garlic make it suitable for treating not only fungal skin infections but also internal fungal overgrowth such as Candida albicans.
4. Anti-tumour
Garlic contains multiple anticancer compounds and antioxidants. Garlic comes tops in the American National Cancer Institute's list of potential cancer preventative foods. Eating garlic regularly reduces the risk of oesophageal, stomach, and colon cancer in particular.
5. Respiratory Conditions.
Due to it being anti-catarrhal, anti-inflammatory decongestant and expectorant as well as anti-biotic, Garlic is useful in treating most conditions of the respiratory tract including bronchitis, sinusitis and hay fever.
Some of the Side-effects of Garlic.
Garlic is known for causing halitosis as well as causing sweat to have a pungent 'garlicky' smell which is caused by Allyl methyl sulfide (AMS). AMS is a gas which is absorbed into the blood during the metabolism of garlic; from the blood it travels to the lungs (and from there to the mouth causing bad breath) and skin where it is exuded through skin pores. Washing the skin with soap is only a partial and imperfect solution to the smell.
Treatment to Skin Health Problem Picking Out Natural Sleep Aids Get Healthy With A Personal Trainer Forex Robots Toil For You Even When You Are Asleep How To Incinerate Extra Body Fat When You Are Resting Healthcare for Maritime Workers Tava Tea Review- Where to Buy Tava Tea Wellness Blend Slimming Tea Picking the right Designer Wear for this Winter Get Hemorrhoid Relief - Avoid These 4 Mistakes Easy Cellulite Reducers That Can Smooth Out Your Skin Massage Vitalise Your Body And Mind Smart Healthy Solution For Hair Fall Tinnitus Herbs - Best Natural Tinnitus Cure