2 years after the Huge Success of 101 Kettlebell Workouts comes the new and improved 2nd edition.
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Based on thousands of hours instructing kettlebells, this definitive workout manual will show you how to get rapid results using a whole collection of workout formats and techniques.
There is so much info crammed into this manual that it has doubled in size since the previous release of 101 Kettlebell Workouts.
Not just any old workouts but quick workouts that get results in under 20 minutes. Based upon scientific research these workouts hit 600 muscles not just a handful so it's always time well spent. New Workouts added every week!!
If you are a fan of the Kettlebell then you are going to love these effective workouts! Having taught thousands of Kettlebell Classes and run Kettlebell Workshops for Personal Trainers you can be guaranteed that these workouts will be the best you can find.
Just take a look at the contents page:
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Introduction
Introduction
Why Kettlebells are so Effective
Understanding your Goals
Getting Started
What Size & Type of Kettlebell to Use
One Kettlebell or Two
Holding Positions
Importance of Grip
A Note on Footwear
Shoulder Safety
2 Foundation Exercises
How often to Exercise
Common Mobility Issues
Using Active Recovery
125 Kettlebell Workouts
Learn Principles NOT Methods
Tabata Protocol
30 Second Circuits
60 Second Circuits -----
Single Arm Overloading
Ladders
Ten to One
Density Training
Super Circuits
5 x 5
Timed Reps
Time & Rest
Dice & Cards
Challenges
Fitness Testing
The Exercises & Teaching Points
The Swing
Turkish Get Up
Squat
Lunge
Clean
High Pull
Snatch
Windmill
Pistol
Sit & Press
Russian Twist
Other Exercises
Weight Increases
Progressive Overload
Results
Nutrition
Resources
Conclusion
So if you want to take all the pain out of program design and want to learn exactly how to Get Strong, Blow Torch Fat, Improve Endurance, or simply Have Some Fun, then this is the manual for you.
125 Kettlebell Workouts is a downloadable manual. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the workout manual onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC.