Gentle Prenatal Yoga Poses

Yoga is an excellent form of exercise for almost anyone

. This is especially true for pregnant women. In spite of its gentleness, some poses used in yoga must be modified somewhat to help to ensure the safety of the mother and babe. In addition, there are a number of prenatal yoga poses that are particularly suited to pregnant women.

Squatting is one of the many prenatal yoga poses that helps to prepare the woman's body for childbirth. Doing squats helps to widen the pelvis to help ensure a smoother delivery for both mother and child. Like many yoga poses, some props, such as a chair or blocks, might need to be utilized as pregnancy moves further along to help keep the body in a balanced state. While squatting, it is important to remember to breathe and keep the body in a relaxed state.

The pelvic tilt, also known as the cat-cow, helps to ease and reduce one of the most mentioned complaints of pregnancy - back pain. By gently easing the body onto all fours and gently rolling and tucking the pelvis in while pushing the back toward the sky, tense backs are eased. Many pregnant women find this to be one of their favorite prenatal yoga poses.

The tailor's pose, or cobbler's pose as it is also known, is another of the prenatal yoga poses that helps to open the pelvis to ensure a smooth delivery of the baby. By sitting against a wall and gently pressing the bottoms of the feet against one another, the pelvis relaxes and stretches in a gentle manner. It is important to note that as the pregnancy goes on, the joints naturally become looser and more pliable. It can be easy to accidentally overextend the pelvic muscles with the gentlest of exercises unless caution if used.

The side lying pose is useful for the end of a workout. By lying on the side, blood is able to be more efficiently moved throughout body. This gives both the mother and the baby access to more fresh, oxygen rich blood, a benefit that is healthy for both of them.

Gentle Prenatal Yoga Poses

By: ted sikkink

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