Lie flat on the floor and put both your hands on the floor under your lower back just above your buttocks
. Keep your legs straight and ankles together. Lift your feet about a foot off the floor and hold them their while you slowly count to four. Repeat this until you get a good burn in your lower abdomen.
As you do these exercises each morning make sure you are sticking to the rapid weight-loss plan you have chosen. As the fat comes off your stomach will flatten and you will amazed at how great you look in clothes that hug around the middle. In stead of that pooch you will have the nice flat look.