It's important to try to stay healthy this winter flu season. If you've ever suffered through the flu than you definitely know how miserable than experience it can be. So that this flu season you want to do everything possible to keep yourself as healthy as humanly possible during the cold season. Some of the things that you can do to help keep yourself healthy involve limiting contact with people who might potentially have the flu. Of course this is a pretty easy one and is common sense to most people. Some studies have also shown that vitamin D might be helpful when it comes to combating the common cold. If you do get sick than you might want to consider putting a humidifier in your room and using a warm compress on your nose and eyes to help get rid of some of the pressure its building up in your sinuses. Of course prevention is the best medicine so anything you can do to avoid contract the flu in the first place is going to be your best bet. If you do get sick however you can always go and see your doctor. This is why it's important to have North Carolina Health Insurance through a quality provider like Blue Cross NC. If you have good Health Insurance this means that you're protected against whatever the flu season may bring against you. Of course you want to do everything in your power to avoid getting the flu but if you do have good Health Insurance is going to be a major step in the right direction towards getting better.