Get Control Of Your Anger Through Anger Management

We all get angry sometimes

We all get angry sometimes. For some of us anger is the exclusive way we express our needs when we get upset. Anger is usually a response to some other feeling or emotion we are having. Really give it some thought. Give some thought to the last moment you were really angry. Were you upset because someone hurt your feelings? Perhaps it was because you felt blamed or were minimized? Anger is usually a secondary response on the human mind". There is usually some other emotion that precedes it. Learning to understand our true feelings that get masked by anger is the first way to understand how we convey our unmet needs more appropriately.

Gaining skills in an anger management class is an excellent solution. Anger management classes are not just for "angry" people. Anger management classes are used by businesses, managers, law offices, school personal, families and volunteer. Most quality anger management classes teach skills that most people just don't ever get a grasp of through life experience or through education. You will learn better ways of speaking so that your true feelings and needs get expressed.

Most anger management classes teach skills in assertiveness. Learning to be assertive will help get your needs, emotions, and thoughts heard in the most appropriate way. When we speak assertively, we do it in a reasonable tone, we dont use profanity, we make good eye contact, and we feel positive about ourselves. The opposite of being assertive is being aggressive, hostile, passive, or critical.

Most anger management classes also teach skills in increasing our empathy. When we increase our empathy we are more equipped to pick up on the emotional experience of others. Becoming more emotionally tuned in gives us the ability to not get as irritated with others and have better insight into our own feelings. Many anger management classes teach these skills.

The bottom line is, don't allow your anger to destroy an important relationship. Anger is an emotion that can be controlled by gaining new skills. Bad behavior can be relearned with more positive and appropriate behaviors. The more you can understand about your own anger the faster you will be able to do something about it. most people allow anger to over take them in a fit of rage. In many cases anger has ruined lives by damaging relationships and dissolving partnerships. Learning skills in an anger management program could improve your life for the better. Enroll in a course and get started. Getting the help you need could save you more than realize. If you can't find a local class, consider a quality online anger management class as well.

by: Ari Novick, Ph.D.

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