Get Fit With Body Weight Exercises

Get Fit With Body Weight Exercises

Get Fit With Body Weight Exercises

We've all been through it. We keep telling ourselves to get to the gym and hit the weights, but we never make it, or we stop going after a week or two. Whatever may be the reason, there should be no excuse for the loss of your fit body. It's simple to keep your physique looking good and your muscles strong.

Push Ups and Pull Ups

It's simple to keep your physique looking good and your muscles strong.With a few simple body weight exercises you can get in shape and stay that way. Just Follow these simple exercises to get your body into the shape you want it to be in. Push-ups and pull-ups are the best body weight exercises you can do your upper body. They work your chest, shoulders, triceps, biceps and even your abdominals and core muscles.

You can also target different muscles, by lifting your feet or by changing the position of youre hands. With push ups, if you bring your hands closer together, you target your triceps more, compared to if you spread your hands out farther apart, you work your chest more. Pull-ups are the second best body weight xercise weight exercise for the upper body. They work most of your lats, traps, biceps, riceps, forearms and even your chest.

Depending on how you hold the rod determines which muscles are targeted. A wide overhand grip will work your lats harder. A close grip will work your biceps and triceps more. If you use an underhand grip, you will feel a harder pull in your biceps. Inboth cases, it is still a great work out.

Body Weight Squats

A lot of people only like to work their upper body, but the lower body is just as important. In fact, some kinesiologists believe that not working the lower body limits the development of the upperbody. The best bodyweight exercise for the lower body is squats. They work every muscle in your legs. That may sound simple, but believe me, they are not. You can switch these up by using different foot positions such as a wider or narrow stance or a split stance. You can even swing your arms in the style of the "Hindu" squat.

Sit-ups are a good exercise for that six-pack you want. Work your whole core by doing a variety of sit ups. A sit up with a wider range of motion with tilt-up work the entire mid-section while using side to side sit ups work your obliques.Just be careful to use the correct form.

Body Weight Routine

These are the most effective body weight exercises to use to stay in shape and gain muscle. Now that you know the basics, it's time to find a routine that works for you.

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