Get Good Nutrition for Healthier Eyes

Get Good Nutrition for Healthier Eyes

Get Good Nutrition for Healthier Eyes

To maintain a good ocular health and vision all throughout our lifetime, we need to have adequate nutrition. Our eyes need every crucial nutrient that it could get out of our daily healthy diet. Oftentimes, we forget that our eyes also need a daily dose of healthy nutrients to keep our vision from working well and this is a responsibility that we owe to our body.

Spinach, cabbage, broccoli, kale are some of the green leafy vegetables that are very rich in carotenoids which are very important for the reduction of our eye's risk for macular degeneration that can lead to permanent blindness. Macular degeneration is a type of disease wherein the macula that is located behind the retina undergoes deterioration resulting to poor vision and other severe vision problems. Macular degeneration is a progressive, degenerative, irreversible, and non-curable type of disease that often affects aging individuals. And by eating adequate amounts of these green leafy vegetables, you can help prevent or delay the development of this disease.

Leutine and zeaxathin are two types of carotenoids which have the ability to dramatically decrease risks for developing cataract, a disease which affects a very large number of aging population today. Once you reach your prime years, your risk for vision problems also increases. But with proper nutrition, you can protect your eye from cataracts by ingesting spinach, brocolli, zucchini, and egg yolks which contains an ample amount of leutine.

Fruits like apricots, blueberries, bilberries, and black currants can also help in the maintenance of a healthy vision. These fruits also help increase your tolerance to fatigue and reduce your risks for eye infections. And for reduction of eye damage caused by sunlight exposure, vitamin C can also be very helpful.

Lycopene-rich foods like red juicy tomatoes are also very essential in maintaining healthy vision. Also known as a good phytochemical, lycopene can improve the eye's ability to see at night or night vision. Moreover, lycopene is also good source of nutrition that is essential for preventing colorblindness and macular degeneration.

Taking in omega-3 fatty acids rich foods like fish is a great way to boost ocular health, eye muscle strength, and prevention of dry eyes. Cold water fish like salmon, tuna, and haddock are a great source for these healthy fatty acids. Of in case you cannot find these cold water fish in your area, cod liver and fish oils can be great alternatives.

To know more on how you can maintain excellent ocular health through nutrition, please do visit your Austin optometrist today. They would be very welcome to help you achieve the best vision that you can get all throughout you lifetime.

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