Get Healthy As You Bite Into Delicious Blueberry Muffins This Easter

The winter has just faded, and it is likely that you might be missing that quality time spent with the family over the holidays

. Well, summer is here with warm sunny days. And this season has brought along another occasion to celebrate with Easter.

This occasion is a time for merriment for the young and old alike. In fact, it is celebrated by people across the globe, providingmore time to spend with loved ones. Festive holidays bring along with them parties, games, gifts and of course cooking. If you are a cooking enthusiast or someone who is just starting to experiment, Easter is a great time to create wonderful dishes and everyones favorite desserts.

You can use a range of different blackberry recipes to create masterpieces that your family will remember for a long time. Berries are ideal for desserts as well as any part of your meal. For example, you can use them for garnishing your main course or for adding a tangy taste to your starters with a hint of strawberry crush.

The best part about berries is that they are extremely healthy. So the next time you prepare that special blueberry muffin with a hint of cinnamon, remember that you are not only making a lip-smacking meal, but also creating a healthy family. Heres how:

-These tiny, bite-sized berries are filled with vitamins A, C, E and B complex, helping improve your immune system.

-You may also find minerals like copper, selenium, iron, zinc and much more, which are exceptionally good for the digestive track.

-Blueberries have a rich, blue color which comes from the Anthocyanin. This is one of the many factors that may aid in deterring problems such ascataract, myopia, hypermetropia, macular degeneration, dryness and infections

The benefits of blueberries are not limited to these alone. Full with high fiber, these small fruits may help reduce cholesterol and control obesity. For those weight watchers, berries are a delight as they contain less than 100 calories in a whole cup.

So, this Easter cook a healthy and scrumptious meal for your loved ones with berries.

by: Sean Paul

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