The most ideal situation for anyone wanting to get a nicer body is to get lean and muscular at the same time
. There are many variables that you have to juggle in order to get lean and muscular since it is not an easy task. Here are just 3 simple tricks you can use right now help you get to your end goal.
One simple method is to perform full body workouts at least 3 times a week. The reason why I rather you perform full body workouts as compared to a full body part split like a bodybuilder is because you want to burn as many calories as possible during your workouts. And full body workouts take care of this equation. You should also only use big compound lifts that target as many muscle groups as possible at the same time. Such exercises are squats, bench presses, pullups, deadlifts, and various rows.
Another trick that you can use right away is immediately before and during your workout, I want you to consume a protein shake mixed with simple carbohydrates. The type of protein you should be using is any form of whey protein. The carbohydrate mixture should be simple sugars such as glucose, dextrose or malto dextrin. You ideally want your insulin levels to be raised right before you workout to get as much anabolic effect as possible.
The third tip I want to share with you today is to perform sprint interval training on your off days. I rather you perform intervals as compared to regular jogging is because you will be burning more calories this way and over a longer period of time. You will also develop a nice set of strong, shapely legs that you can show off on the beach or in warm weather.
These are just 3 tricks that you can use right away to help you get lean and muscular.
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