Get Pregnant Holistically - How To Conceive Naturally

Get Pregnant Holistically - How To Conceive Naturally

First of all, you have to remember that our body is the most sophisticated mechanism ever and if you have failed to get pregnant, it a sign that your body is not ready to carry a child. Unfortunately, popping pills or taking artificial steps to getting pregnant may bring more harm than good. The best way is, as always, a natural and holistic approach.

Your health is the most important determinant whether you conceive or not. Here are some health tips on how to get pregnant naturally:

1. Look at what you are eating Start eating nutritious, well-balanced home-cooked meals. Eat organic, if possible, and avoid MSG.

2. Watch your weight. If you are too thin or too fat, you will reduce your chances of getting pregnant. Exercise regularly and get plenty of fresh air.

3. If you smoke or drink, you need to stop. A poisoned body is not one that is conducive for conception. Even caffeine affects fertility adversely.

4. Cut down (drastically) on the use of chemicals on your body and around your house. This includes the use of makeup, deodorants, bleaches, insecticides, etc. Some of these chemicals seriously affect fertility.

5. Look at your lifestyle are you stressed or often rushing about? You need to find time to relax and take care of your mental and spiritual health. A holiday is always beneficial for women trying to conceive.

6. Look at your relationship with your other half don't make conception a job. Make time for each other, nourish your relationship and enjoy your love-making.

7. Get to know your body. Certain positions and frequency of sex enhances the possibility of conception. So does observation of the ovulation cycle.

By following the suggestions above, you will not only improve your chances of conception but also your entire health and quality of life. Whatever you do, do not give up! I wish you all the best in your endeavours.

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