Get Rid Of Acne Fast How To Cure Your Acne Using Natural Methods

There are many people who are suffering from acne but do not know how to get rid of it

. This is the reason why many people are still suffering from acne in silence. The market have unlimited number of products for acne. But most are not effective and will not produce the results that you want. I will share with you these 3 great tips that I used to help me cure my acne.

1) Invest in your knowledge about acne

If you are like most people, rushing off to the pharmacy to get acne creams is the first thing you do when you suffer from acne breakouts. I will explain to you why this is not the right way to treat acne. Instead of rushing to the nearest pharmacies, you should spend some time and money to learn more about the causes of acne. People have the misconception about getting the tools first instead of learning how to use the tools.

I highly recommend you to pick up the book Acne No More written by Mike Walden who is a certified nutritionist. I found many shocking truth in the book that we are doing regularly to worsen our acne.

2) Your Diet Plays A Huge Role In Curing Acne - Reduce your intake of animal fats and sugar

Majority of the people are adopting a western diet that consist of high amount of sugar and animal fats. If you are serious about getting rid of your acne, you should stop eating these foods now. You tend to suffer from hormonal imbalance when you ingest lots of animal fats. Animals that are farm based tend to contain steroids and antibiotics injected into them. These chemicals will end up in our body when we eat these meats.

If you take in animal fats regularly, your body will be prone to inflammation. When your body is vulnerable to inflammation, you tend to suffer from more acne breakouts.

Sugar is the main reaons behind your oily skin and clogged pores. Insulin spike will happen when you are eating foods that have high sugar content. When your body have insulin spikes, your sebum glands will produce more oil and your skin cells will turnover faster. This usually will lead to more blocked pores.

3) Perform regular detox

While you are making changes to your diet, you should also detox regularly. This is to assist your body to recover faster by dislodging all the toxins that are accumulated in your body. This is one of the keys in the 5 unique holistic steps mentioned by Mike Walden in the ebook Acne No More.

Some detox plans you can follow include performing enema and liver flushing. Enema and liver flush can help to remove toxins in your kidneys and colon. These essential elimination organs will perform better once you perform a detox plan. Once you clean them, you will experience better energy and health. Acne will only be a thing of the past.

by: Joseph Cowell

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